{"id":89,"date":"2026-10-19T09:26:36","date_gmt":"2026-10-19T09:26:36","guid":{"rendered":"https:\/\/galwaytriathlonclub.com\/?page_id=89"},"modified":"2026-10-19T10:44:31","modified_gmt":"2026-10-19T10:44:31","slug":"gtc-news-archive","status":"publish","type":"page","link":"https:\/\/galwaytriathlonclub.com\/?page_id=89","title":{"rendered":"GTC News Archive"},"content":{"rendered":"<p><!-- Galway Triathlon Club \/ 08 GTC News Archive \/ Wayback capture 20130419111057 --><br \/>\n<!-- A historical read-only reconstruction: outdated information, no live registration, posts, search, or RSS. --><br \/>\n<!-- All website media are Archive CDN images; original member headshots are not replaced with unrelated people. --><br \/>\n<!-- Original external Vimeo video remains a direct iframe; not a Wayback frame. --><\/p>\n\n\n<style>\n\/* Galway Triathlon Club \/ GTC News Archive \/ 2013. Scoped CSS, shared theme variables. *\/\n\n\/* Galway Triathlon Club \/ The Club \/ 19 April 2013 \/ Scoped by .gtc-news-page *\/\n.gtc-site.gtc-news-page{--gtc-bg:#ededed;--gtc-paper:#fff;--gtc-ink:#252525;--gtc-muted:#747474;\n --gtc-line:#ddd;--gtc-line-dark:#bbb;--gtc-nav:#252525;--gtc-nav-hover:#444;\n --gtc-nav-text:#f5f5f5;--gtc-accent:#a83d35;--gtc-soft:#f6f6f6;\n --gtc-max:1020px;--gtc-gap:28px;\n --gtc-forum-ink:#334c60;--gtc-forum-heading:#526b7d;--gtc-forum-border:#c9d4dd;\n --gtc-forum-even:#f7f9fa;--gtc-forum-odd:#edf2f5;\n background:var(--gtc-bg); color:var(--gtc-ink); width:100%;max-width:none!important;\n margin:0 auto;padding:0 10px 24px; font:13px\/1.6 Arial,Helvetica,sans-serif;}\n.gtc-news-page,.gtc-news-page *{box-sizing:border-box}\n.gtc-news-page img{max-width:100%;height:auto;display:block}\n.gtc-news-page figure,.gtc-news-page .wp-block-image{margin:0;max-width:100%}\n.gtc-news-page h1,.gtc-news-page h2,.gtc-news-page h3,.gtc-news-page h4,.gtc-news-page p{margin:0}\n.gtc-news-page ul,.gtc-news-page ol{list-style:none;margin:0;padding:0}\n.gtc-news-page li{margin:0;padding:0}\n.gtc-news-page .gtc-shell{max-width:var(--gtc-max);margin:0 auto;background:var(--gtc-paper);min-width:0;box-shadow:0 0 7px rgba(0,0,0,.08)}\n.gtc-news-page .gtc-header{border-top:5px solid var(--gtc-nav)}\n.gtc-news-page .gtc-header-inner{padding:24px 24px 0}\n.gtc-news-page .gtc-brand{display:flex;align-items:center;gap:13px;padding-bottom:20px;min-height:90px}\n.gtc-news-page .gtc-logo img{max-height:95px;max-width:285px;width:auto;height:auto;object-fit:contain}\n.gtc-news-page .gtc-site-title{font-size:22px;line-height:1.2;font-weight:700;color:var(--gtc-ink)}\n.gtc-news-page .gtc-navigation{position:relative;z-index:20;background:var(--gtc-nav);color:var(--gtc-nav-text)}\n.gtc-news-page .gtc-navigation-inner{display:flex;justify-content:space-between;align-items:stretch;min-height:44px}\n.gtc-news-page .gtc-desktop-menu{flex:1;min-width:0}\n.gtc-news-page .gtc-mobile-menu{display:none}\n.gtc-news-page .gtc-menu-root{display:flex;align-items:stretch;flex-wrap:nowrap}\n.gtc-news-page .gtc-menu-item{position:relative;color:var(--gtc-nav-text);min-width:0}\n.gtc-news-page .gtc-nav-label{display:block;color:inherit;white-space:nowrap;font-size:12px;font-weight:600;line-height:1.5;padding:12px;cursor:default}\n.gtc-news-page .gtc-menu-current>.gtc-nav-label,.gtc-news-page .gtc-menu-current>.gtc-menu-branch>.gtc-nav-label{background:#414141}\n.gtc-news-page .gtc-menu-item:hover>.gtc-nav-label,.gtc-news-page .gtc-menu-branch:hover>span.gtc-nav-label,.gtc-news-page .gtc-menu-branch[open]>summary.gtc-nav-label{background:var(--gtc-nav-hover)}\n.gtc-news-page .gtc-menu-branch{height:100%;position:relative}\n.gtc-news-page summary.gtc-nav-label{cursor:pointer;list-style:none}\n.gtc-news-page summary.gtc-nav-label::-webkit-details-marker{display:none}\n.gtc-news-page .gtc-submenu{display:none;position:absolute;z-index:50;top:100%;left:0;width:214px;background:var(--gtc-nav);box-shadow:0 5px 12px rgba(0,0,0,.22)}\n.gtc-news-page .gtc-submenu .gtc-submenu{left:100%;top:0}\n.gtc-news-page .gtc-menu-branch:hover>.gtc-submenu,.gtc-news-page .gtc-menu-branch[open]>.gtc-submenu,.gtc-news-page .gtc-menu-branch:focus-within>.gtc-submenu{display:block}\n.gtc-news-page .gtc-submenu .gtc-menu-item{border-top:1px solid rgba(255,255,255,.08)}\n.gtc-news-page .gtc-submenu .gtc-nav-label{white-space:normal;padding:10px 13px}\n.gtc-news-page .gtc-search-stub{margin:auto 7px auto 10px;flex:0 0 165px;height:28px;padding:2px 7px;border:1px solid #666;background:#fff;color:#777;display:flex;align-items:center;justify-content:space-between;font-size:12px}\n.gtc-news-page .gtc-search-glass{font-size:21px;color:#555;line-height:1}\n.gtc-news-page .gtc-content-layout{display:grid;grid-template-columns:minmax(0,2fr) minmax(0,1fr);gap:var(--gtc-gap);padding:25px 24px 32px;align-items:start;min-width:0}\n.gtc-news-page .gtc-main,.gtc-news-page .gtc-sidebar{min-width:0}\n.gtc-news-page .gtc-current-crumb{font-weight:700}\n.gtc-news-page .gtc-widget{border-bottom:1px solid var(--gtc-line);padding-bottom:20px;margin-bottom:21px}\n.gtc-news-page .gtc-widget-title,.gtc-news-page .gtc-footer-widget-title{font-weight:700;font-size:15px;color:#333;line-height:1.4}\n.gtc-news-page .gtc-widget-title{border-bottom:3px solid #333;padding-bottom:9px;margin-bottom:11px}\n.gtc-news-page .gtc-forum-items{display:flex;flex-direction:column;gap:9px}\n.gtc-news-page .gtc-forum-item{position:relative;padding-left:11px;font-size:11px;line-height:1.55}\n.gtc-news-page .gtc-forum-item:before{content:\"\u203a\";position:absolute;left:0;color:var(--gtc-accent)}\n.gtc-news-page .gtc-forum-link{font-weight:600;color:#444}\n.gtc-news-page .gtc-forum-post-date{color:#999}\n.gtc-news-page .gtc-social-row{display:flex;gap:6px;flex-wrap:wrap}\n.gtc-news-page .gtc-social-name{padding:8px 9px;font-size:11px;color:white;font-weight:700;cursor:default}\n.gtc-news-page .gtc-social-facebook{background:#4569a1}\n.gtc-news-page .gtc-social-twitter{background:#44abd3}\n.gtc-news-page .gtc-social-flickr{background:#c64087}\n.gtc-news-page .gtc-tag-cloud{display:flex;align-items:baseline;gap:5px 8px;flex-wrap:wrap;line-height:1.4}\n.gtc-news-page .gtc-tag{color:#777;cursor:default}\n.gtc-news-page .gtc-tag-20{font-size:28px}\n.gtc-news-page .gtc-tag-6,.gtc-news-page .gtc-tag-19{font-size:17px}\n.gtc-news-page .gtc-tag-25,.gtc-news-page .gtc-tag-5{font-size:14px}\n.gtc-news-page .gtc-tag-34{font-size:10px}\n.gtc-news-page .gtc-tag-11{font-size:17px}\n.gtc-news-page .gtc-twitter-card{padding:12px;background:#f4f4f4;display:flex;align-items:center;gap:9px}\n.gtc-news-page .gtc-twitter-icon{background:#44abd3;color:white;font-size:21px;font-weight:700;line-height:1;padding:6px 11px}\n.gtc-news-page .gtc-twitter-copy{font-size:12px;color:#555}\n.gtc-news-page .gtc-aqua-img img{width:100%;max-width:310px;height:auto}\n.gtc-news-page .gtc-footer-widgets{background:#f0f0f0;border-top:1px solid #ddd;border-bottom:1px solid #d2d2d2;padding:22px 24px 18px}\n.gtc-news-page .gtc-footer-widgets-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:26px}\n.gtc-news-page .gtc-footer-widget-title{margin-bottom:13px}\n.gtc-news-page .gtc-flickr-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:5px}\n.gtc-news-page .gtc-flickr-img img{width:100%;aspect-ratio:1.15;object-fit:cover}\n.gtc-news-page .gtc-weather-frame{background:#e5e5e5;min-height:90px;max-width:300px}\n.gtc-news-page .gtc-weather-img img{width:300px;max-width:100%;height:auto;min-height:90px;object-fit:contain}\n.gtc-news-page .gtc-video-title{font-size:13px;margin-bottom:8px}\n.gtc-news-page .gtc-video-embed{width:100%;max-width:245px;aspect-ratio:245\/220}\n.gtc-news-page .gtc-video-embed iframe{width:100%;height:100%;border:0;display:block}\n.gtc-news-page .gtc-video-caption{font-size:11px;margin:6px 0;color:#777}\n.gtc-news-page .gtc-video-list{border:1px solid #d1d1d1;padding:7px 9px;font-size:11px;color:#555}\n.gtc-news-page .gtc-footer{background:#272727;color:#aaa;font-size:11px}\n.gtc-news-page .gtc-footer-inner{padding:17px 24px;display:flex;align-items:center;justify-content:space-between;gap:16px}\n.gtc-news-page .gtc-credits{display:flex;align-items:center;gap:5px;flex-wrap:wrap}\n.gtc-news-page .gtc-woo-logo img{width:74px;height:19px;object-fit:contain}\n@media(max-width:1020px){.gtc-site.gtc-news-page{padding:0 6px 20px}\n.gtc-news-page .gtc-header-inner,.gtc-news-page .gtc-content-layout{padding-left:16px;padding-right:16px}\n.gtc-news-page .gtc-content-layout{gap:20px}\n.gtc-news-page .gtc-nav-label{padding:12px 9px;font-size:11px}\n.gtc-news-page .gtc-search-stub{flex-basis:140px}}\n@media(max-width:780px){.gtc-news-page .gtc-header-inner{padding:18px 14px 0}\n.gtc-news-page .gtc-brand{min-height:64px;padding-bottom:15px}\n.gtc-news-page .gtc-site-title{font-size:19px}\n.gtc-news-page .gtc-desktop-menu{display:none}\n.gtc-news-page .gtc-mobile-menu{display:block;flex:1;min-width:0;position:relative}\n.gtc-news-page .gtc-nav-toggle{display:block;padding:12px 15px;line-height:20px;font-weight:700;list-style:none;cursor:pointer}\n.gtc-news-page .gtc-nav-toggle::-webkit-details-marker{display:none}\n.gtc-news-page .gtc-nav-toggle:before{content:\"\u2630\";padding-right:11px}\n.gtc-news-page .gtc-mobile-menu:not([open])>.gtc-menu-root{display:none}\n.gtc-news-page .gtc-mobile-menu[open]>.gtc-menu-root{display:block;position:absolute;left:0;right:0;top:100%;z-index:100;background:#292929;box-shadow:0 4px 9px rgba(0,0,0,.25)}\n.gtc-news-page .gtc-menu-root .gtc-nav-label{padding:10px 15px;font-size:12px;white-space:normal}\n.gtc-news-page .gtc-mobile-menu .gtc-submenu,.gtc-news-page .gtc-mobile-menu .gtc-submenu .gtc-submenu{position:static;display:block;width:100%;box-shadow:none;border-left:2px solid #555;background:#303030}\n.gtc-news-page .gtc-mobile-menu .gtc-menu-branch:not([open])>.gtc-submenu{display:none}\n.gtc-news-page .gtc-mobile-menu .gtc-menu-branch[open]>.gtc-submenu{display:block}\n.gtc-news-page .gtc-mobile-menu .gtc-menu-branch .gtc-nav-label:after{content:\" +\";color:#a3a3a3}\n.gtc-news-page .gtc-mobile-menu .gtc-submenu .gtc-nav-label{padding-left:24px}\n.gtc-news-page .gtc-mobile-menu .gtc-submenu .gtc-submenu .gtc-nav-label{padding-left:33px}\n.gtc-news-page .gtc-content-layout{grid-template-columns:1fr;padding:20px 14px 25px;gap:30px}\n.gtc-news-page .gtc-sidebar{display:grid;grid-template-columns:1fr 1fr;gap:16px 22px}\n.gtc-news-page .gtc-widget{margin-bottom:0}\n.gtc-news-page .gtc-footer-widgets-grid{grid-template-columns:repeat(2,minmax(0,1fr))}\n.gtc-news-page .gtc-footer-widgets{padding-inline:14px}\n.gtc-news-page .gtc-footer-inner{padding-inline:14px}}\n@media(max-width:540px){.gtc-site.gtc-news-page{padding-inline:0}\n.gtc-news-page .gtc-header-inner{padding:14px 11px 0}\n.gtc-news-page .gtc-brand{gap:8px}\n.gtc-news-page .gtc-logo img{max-width:115px;max-height:57px}\n.gtc-news-page .gtc-site-title{font-size:17px}\n.gtc-news-page .gtc-search-stub{flex:0 0 120px;margin:6px;height:30px}\n.gtc-news-page .gtc-content-layout{padding:14px 10px 20px}\n.gtc-news-page .gtc-sidebar{display:block}\n.gtc-news-page .gtc-widget{margin-bottom:20px}\n.gtc-news-page .gtc-footer-widgets-grid{grid-template-columns:1fr}\n.gtc-news-page .gtc-footer-inner{flex-direction:column;align-items:flex-start;gap:8px}\n.gtc-news-page .gtc-footer-widgets{padding:18px 11px}\n.gtc-news-page .gtc-footer-inner{padding:15px 11px}}\n\n\n.gtc-news-page .gtc-search-stub{opacity:.72;cursor:not-allowed;background:#f2f2f2;color:#888}\n.gtc-news-page .gtc-b-main{min-width:0}\n.gtc-news-page .gtc-b-text,.gtc-news-page .gtc-b-inline-wrapper,.gtc-news-page .gtc-b-strong,.gtc-news-page .gtc-b-em,.gtc-news-page .gtc-b-disabled-link{display:inline}\n.gtc-news-page .gtc-b-strong{font-weight:700}\n.gtc-news-page .gtc-b-em{font-style:italic}\n.gtc-news-page .gtc-b-disabled-link{color:#a54741;text-decoration:underline;text-underline-offset:2px;cursor:default}\n.gtc-news-page .gtc-b-original-blank{min-height:7px;display:block;margin-bottom:6px}\n.gtc-news-page .gtc-b-paragraph,.gtc-news-page .gtc-b-list-item{overflow-wrap:anywhere}\n.gtc-news-page .gtc-b-align-center{text-align:center}\n@media(max-width:780px){.gtc-news-page .gtc-b-main-title{font-size:24px}}\n@media(max-width:540px){.gtc-news-page .gtc-b-main-title{font-size:23px}\n.gtc-news-page .gtc-b-post-title{font-size:19px}\n.gtc-news-page .gtc-b-archive-header{flex-wrap:wrap}\n.gtc-news-page .gtc-b-archive-photo{width:127px;height:99px}\n.gtc-news-page .gtc-b-article .gtc-b-source-photo{max-width:34%;margin-right:10px}}\n@media(max-width:360px){.gtc-news-page .gtc-b-post-card .gtc-b-archive-photo{float:none;width:169px;height:123px;margin:5px 0 12px}\n.gtc-news-page .gtc-b-news-columns{display:block}}\n.gtc-news-page .gtc-b-article{padding:6px 0 22px;min-width:0}\n.gtc-news-page .gtc-b-main-title{font:700 25px\/1.3 Georgia,\"Times New Roman\",serif;border-bottom:1px solid var(--gtc-line);padding:0 0 12px;margin:0 0 16px;color:var(--gtc-ink)}\n.gtc-news-page .gtc-b-subtitle{font:bold 17px\/1.35 Georgia,\"Times New Roman\",serif;margin:15px 0 9px;color:#252525}\n.gtc-news-page .gtc-b-list{padding:0 0 0 20px;margin:0 0 15px;list-style-type:disc!important;list-style-position:outside}\n.gtc-news-page .gtc-b-list-item{display:list-item;list-style:disc outside;margin:0 0 6px;font:13px\/1.65 Arial,Helvetica,sans-serif}\n.gtc-news-page .gtc-b-news-latest{padding:0 0 12px;margin-bottom:12px;border-bottom:1px solid #e2e2e2}\n.gtc-news-page .gtc-b-news-columns{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:30px}\n.gtc-news-page .gtc-b-news-category,.gtc-news-page .gtc-b-news-monthly{min-width:0}\n.gtc-news-page .gtc-b-news-category .gtc-b-list,.gtc-news-page .gtc-b-news-monthly .gtc-b-list{padding-left:20px}\n@media(max-width:540px){.gtc-news-page .gtc-b-news-columns{grid-template-columns:1fr;gap:14px}}\n<\/style>\n\n\n\n<div class=\"gtc-site gtc-news-page\">\n<div class=\"gtc-shell\">\n<header class=\"gtc-header\">\n<div class=\"gtc-header-inner\">\n<div class=\"gtc-brand\">\n<figure class=\"wp-block-image size-full gtc-logo\"><img decoding=\"async\" src=\"https:\/\/web.archive.org\/web\/20131222171137im_\/http:\/\/galwaytriathlonclub.com\/wp-content\/uploads\/2010\/11\/gt-logo.jpg\" alt=\"Galway Triathlon Club\"\/><\/figure>\n\n\n\n<div class=\"gtc-site-title\">Galway Triathlon Club<\/div>\n<\/div>\n\n\n\n<nav class=\"gtc-navigation\">\n<div class=\"gtc-navigation-inner\">\n<nav class=\"gtc-live-nav\" aria-label=\"Galway Triathlon Club navigation\">\n<ul class=\"gtc-live-root\"><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/\">Home<\/a><\/li><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=17\">Forum<\/a><ul class=\"gtc-live-sub\"><li class=\"gtc-live-item\"><span class=\"gtc-live-link gtc-live-disabled\">Pre 2011 Forum Entries<\/span><\/li><\/ul><\/li><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=31\">The Club<\/a><ul class=\"gtc-live-sub\"><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=45\">Joining the Club<\/a><\/li><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=59\">Club Sponsors<\/a><\/li><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=61\">Meet the Committee<\/a><\/li><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=75\">GTC Ironmen<\/a><\/li><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=89\">GTC News Archive<\/a><\/li><\/ul><\/li><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=91\">Training Schedule<\/a><\/li><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=118\">Coaching Corner<\/a><ul class=\"gtc-live-sub\"><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=120\">Introduction to Triathlon<\/a><\/li><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=134\">Strength Training<\/a><\/li><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=148\">Nutrition<\/a><\/li><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=150\">Stretching<\/a><\/li><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=154\">Cycling<\/a><ul class=\"gtc-live-sub\"><li class=\"gtc-live-item\"><span class=\"gtc-live-link gtc-live-disabled\">Cycling for Beginners<\/span><\/li><li class=\"gtc-live-item\"><span class=\"gtc-live-link gtc-live-disabled\">Cycling Techniques<\/span><\/li><li class=\"gtc-live-item\"><span class=\"gtc-live-link gtc-live-disabled\">Mizen to Malin 2013<\/span><\/li><li class=\"gtc-live-item\"><span class=\"gtc-live-link gtc-live-disabled\">Doolin Spin 2013<\/span><\/li><li class=\"gtc-live-item\"><span class=\"gtc-live-link gtc-live-disabled\">Indoor Training<\/span><\/li><li class=\"gtc-live-item\"><span class=\"gtc-live-link gtc-live-disabled\">Bike Glossary<\/span><\/li><\/ul><\/li><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=116\">Swimming<\/a><ul class=\"gtc-live-sub\"><li class=\"gtc-live-item\"><span class=\"gtc-live-link gtc-live-disabled\">JellyFish-o-Meter<\/span><\/li><\/ul><\/li><\/ul><\/li><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=156\">Contact Us<\/a><ul class=\"gtc-live-sub\"><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=158\">Join the Club<\/a><\/li><\/ul><\/li><\/ul>\n<details class=\"gtc-live-mobile\"><summary>\u2630 Menu<\/summary><ul class=\"gtc-live-mobile-root\"><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/\">Home<\/a><\/li><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=17\">Forum<\/a><details class=\"gtc-live-branch\"><summary aria-label=\"Show Forum subpages\">\u25be<\/summary><ul class=\"gtc-live-sub\"><li class=\"gtc-live-item\"><span class=\"gtc-live-link gtc-live-disabled\">Pre 2011 Forum Entries<\/span><\/li><\/ul><\/details><\/li><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=31\">The Club<\/a><details class=\"gtc-live-branch\"><summary aria-label=\"Show The Club subpages\">\u25be<\/summary><ul class=\"gtc-live-sub\"><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=45\">Joining the Club<\/a><\/li><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=59\">Club Sponsors<\/a><\/li><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=61\">Meet the Committee<\/a><\/li><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=75\">GTC Ironmen<\/a><\/li><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=89\">GTC News Archive<\/a><\/li><\/ul><\/details><\/li><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=91\">Training Schedule<\/a><\/li><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=118\">Coaching Corner<\/a><details class=\"gtc-live-branch\"><summary aria-label=\"Show Coaching Corner subpages\">\u25be<\/summary><ul class=\"gtc-live-sub\"><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=120\">Introduction to Triathlon<\/a><\/li><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=134\">Strength Training<\/a><\/li><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=148\">Nutrition<\/a><\/li><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=150\">Stretching<\/a><\/li><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=154\">Cycling<\/a><details class=\"gtc-live-branch\"><summary aria-label=\"Show Cycling subpages\">\u25be<\/summary><ul class=\"gtc-live-sub\"><li class=\"gtc-live-item\"><span class=\"gtc-live-link gtc-live-disabled\">Cycling for Beginners<\/span><\/li><li class=\"gtc-live-item\"><span class=\"gtc-live-link gtc-live-disabled\">Cycling Techniques<\/span><\/li><li class=\"gtc-live-item\"><span class=\"gtc-live-link gtc-live-disabled\">Mizen to Malin 2013<\/span><\/li><li class=\"gtc-live-item\"><span class=\"gtc-live-link gtc-live-disabled\">Doolin Spin 2013<\/span><\/li><li class=\"gtc-live-item\"><span class=\"gtc-live-link gtc-live-disabled\">Indoor Training<\/span><\/li><li class=\"gtc-live-item\"><span class=\"gtc-live-link gtc-live-disabled\">Bike Glossary<\/span><\/li><\/ul><\/details><\/li><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=116\">Swimming<\/a><details class=\"gtc-live-branch\"><summary aria-label=\"Show Swimming subpages\">\u25be<\/summary><ul class=\"gtc-live-sub\"><li class=\"gtc-live-item\"><span class=\"gtc-live-link gtc-live-disabled\">JellyFish-o-Meter<\/span><\/li><\/ul><\/details><\/li><\/ul><\/details><\/li><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=156\">Contact Us<\/a><details class=\"gtc-live-branch\"><summary aria-label=\"Show Contact Us subpages\">\u25be<\/summary><ul class=\"gtc-live-sub\"><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=158\">Join the Club<\/a><\/li><\/ul><\/details><\/li><\/ul><\/details>\n<style>\n.gtc-site .gtc-navigation-inner>.gtc-desktop-menu,.gtc-site .gtc-navigation-inner>.gtc-mobile-menu{display:none!important}\n.gtc-site .gtc-live-nav{flex:1;min-width:0;position:relative;z-index:90}\n.gtc-site .gtc-live-root,.gtc-site .gtc-live-mobile-root,.gtc-site .gtc-live-sub{list-style:none;padding:0;margin:0}\n.gtc-site .gtc-live-root{display:flex;align-items:stretch;min-height:44px}\n.gtc-site .gtc-live-item{position:relative;list-style:none;margin:0;padding:0}\n.gtc-site .gtc-live-link{display:block;padding:12px 11px;font:600 12px\/1.5 Arial,Helvetica,sans-serif;color:#f5f5f5!important;text-decoration:none!important;white-space:nowrap}\n.gtc-site .gtc-live-link:hover,.gtc-site .gtc-live-link:focus-visible{background:#444}\n.gtc-site .gtc-live-disabled{opacity:.55;cursor:default}\n.gtc-site .gtc-live-sub{display:none;position:absolute;top:100%;left:0;width:218px;background:#252525;z-index:160;box-shadow:0 4px 11px #0004}\n.gtc-site .gtc-live-sub .gtc-live-sub{top:0;left:100%}\n.gtc-site .gtc-live-item:hover>.gtc-live-sub,.gtc-site .gtc-live-item:focus-within>.gtc-live-sub{display:block}\n.gtc-site .gtc-live-sub .gtc-live-item{border-top:1px solid #ffffff16}\n.gtc-site .gtc-live-sub .gtc-live-link{white-space:normal;padding:10px 13px}\n.gtc-site .gtc-live-mobile{display:none}\n@media(max-width:900px){\n.gtc-site .gtc-live-root{display:none}\n.gtc-site .gtc-live-nav{min-height:44px}\n.gtc-site .gtc-live-mobile{display:block}\n.gtc-site .gtc-live-mobile>summary{display:block;cursor:pointer;color:#fff;list-style:none;font:600 13px\/20px Arial,sans-serif;padding:12px 16px}\n.gtc-site .gtc-live-mobile>summary::-webkit-details-marker{display:none}\n.gtc-site .gtc-live-mobile-root{position:absolute;left:0;right:0;top:100%;max-height:72vh;overflow:auto;z-index:200;background:#252525;box-shadow:0 4px 8px #0005}\n.gtc-site .gtc-live-mobile-root>.gtc-live-item{border-top:1px solid #ffffff20}\n.gtc-site .gtc-live-mobile-root .gtc-live-link{padding:11px 15px;white-space:normal}\n.gtc-site .gtc-live-branch{position:absolute;right:5px;top:0;color:white}\n.gtc-site .gtc-live-branch>summary{list-style:none;cursor:pointer;padding:10px}\n.gtc-site .gtc-live-branch>summary::-webkit-details-marker{display:none}\n.gtc-site .gtc-live-branch[open]{position:relative;right:auto;top:auto;margin-top:-40px;padding-top:40px;pointer-events:none}\n.gtc-site .gtc-live-branch[open]>summary{position:absolute;right:5px;top:0;pointer-events:auto}\n.gtc-site .gtc-live-branch[open]>.gtc-live-sub{display:block;position:static;width:100%;box-shadow:none;background:#383838;pointer-events:auto}\n.gtc-site .gtc-live-mobile-root .gtc-live-sub .gtc-live-link{padding-left:28px}\n.gtc-site .gtc-live-mobile-root .gtc-live-sub .gtc-live-sub .gtc-live-link{padding-left:42px}\n.gtc-site .gtc-search-stub,.gtc-site .gtc-search-inactive{display:none!important}\n}\n<\/style>\n<\/nav>\n\n\n<div class=\"gtc-desktop-menu\">\n<ul class=\"gtc-menu-root\">\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Home<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item gtc-has-children\">\n<div class=\"gtc-menu-branch\">\n<span class=\"gtc-nav-label\">Forum<\/span>\n\n\n\n<ul class=\"gtc-submenu\">\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Pre 2011 Forum Entries<\/span>\n<\/li>\n<\/ul>\n<\/div>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item gtc-menu-current gtc-has-children\">\n<div class=\"gtc-menu-branch\">\n<span class=\"gtc-nav-label\">The Club<\/span>\n\n\n\n<ul class=\"gtc-submenu\">\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Joining the Club<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Club Sponsors<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Meet the Committee<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">GTC Ironmen<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item gtc-menu-current\">\n<span class=\"gtc-nav-label\">GTC News Archive<\/span>\n<\/li>\n<\/ul>\n<\/div>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Training Schedule<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item gtc-has-children\">\n<div class=\"gtc-menu-branch\">\n<span class=\"gtc-nav-label\">Coaching Corner<\/span>\n\n\n\n<ul class=\"gtc-submenu\">\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Introduction to Triathlon<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Strength Training<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Nutrition<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Stretching<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item gtc-has-children\">\n<div class=\"gtc-menu-branch\">\n<span class=\"gtc-nav-label\">Cycling<\/span>\n\n\n\n<ul class=\"gtc-submenu\">\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Cycling for Beginners<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Cycling Techniques<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Mizen to Malin 2013<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Doolin Spin 2013<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Indoor Training<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Bike Glossary<\/span>\n<\/li>\n<\/ul>\n<\/div>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item gtc-has-children\">\n<div class=\"gtc-menu-branch\">\n<span class=\"gtc-nav-label\">Swimming<\/span>\n\n\n\n<ul class=\"gtc-submenu\">\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">JellyFish-o-Meter<\/span>\n<\/li>\n<\/ul>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item gtc-has-children\">\n<div class=\"gtc-menu-branch\">\n<span class=\"gtc-nav-label\">Contact Us<\/span>\n\n\n\n<ul class=\"gtc-submenu\">\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Join the Club<\/span>\n<\/li>\n<\/ul>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n\n\n\n<details class=\"gtc-mobile-menu\">\n<summary class=\"gtc-nav-toggle\">Menu<\/summary>\n\n\n\n<ul class=\"gtc-menu-root\">\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Home<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item gtc-has-children\">\n<details class=\"gtc-menu-branch\">\n<summary class=\"gtc-nav-label\">Forum<\/summary>\n\n\n\n<ul class=\"gtc-submenu\">\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Pre 2011 Forum Entries<\/span>\n<\/li>\n<\/ul>\n<\/details>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item gtc-menu-current gtc-has-children\">\n<details class=\"gtc-menu-branch\">\n<summary class=\"gtc-nav-label\">The Club<\/summary>\n\n\n\n<ul class=\"gtc-submenu\">\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Joining the Club<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Club Sponsors<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Meet the Committee<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">GTC Ironmen<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item gtc-menu-current\">\n<span class=\"gtc-nav-label\">GTC News Archive<\/span>\n<\/li>\n<\/ul>\n<\/details>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Training Schedule<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item gtc-has-children\">\n<details class=\"gtc-menu-branch\">\n<summary class=\"gtc-nav-label\">Coaching Corner<\/summary>\n\n\n\n<ul class=\"gtc-submenu\">\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Introduction to Triathlon<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Strength Training<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Nutrition<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Stretching<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item gtc-has-children\">\n<details class=\"gtc-menu-branch\">\n<summary class=\"gtc-nav-label\">Cycling<\/summary>\n\n\n\n<ul class=\"gtc-submenu\">\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Cycling for Beginners<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Cycling Techniques<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Mizen to Malin 2013<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Doolin Spin 2013<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Indoor Training<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Bike Glossary<\/span>\n<\/li>\n<\/ul>\n<\/details>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item gtc-has-children\">\n<details class=\"gtc-menu-branch\">\n<summary class=\"gtc-nav-label\">Swimming<\/summary>\n\n\n\n<ul class=\"gtc-submenu\">\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">JellyFish-o-Meter<\/span>\n<\/li>\n<\/ul>\n<\/details>\n<\/li>\n<\/ul>\n<\/details>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item gtc-has-children\">\n<details class=\"gtc-menu-branch\">\n<summary class=\"gtc-nav-label\">Contact Us<\/summary>\n\n\n\n<ul class=\"gtc-submenu\">\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Join the Club<\/span>\n<\/li>\n<\/ul>\n<\/details>\n<\/li>\n<\/ul>\n<\/details>\n\n\n\n<div class=\"gtc-search-stub\" aria-label=\"Archive search (not connected)\">\n<span class=\"gtc-search-placeholder\">Search&#8230;<\/span>\n\n\n\n<span class=\"gtc-search-glass\">\u2315<\/span>\n<\/div>\n<\/div>\n<\/nav>\n<\/div>\n<\/header>\n\n\n\n<div class=\"gtc-content-layout\">\n<main class=\"gtc-main gtc-b-main\">\n<article class=\"gtc-b-article\">\n<h1 class=\"gtc-b-main-title\">GTC News Archive<\/h1>\n\n\n\n<section class=\"gtc-b-news-latest\">\n<h3 class=\"gtc-b-subtitle\">The Last 30 Posts<\/h3>\n\n\n\n<ul class=\"gtc-b-list gtc-b-list-ul\">\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">Mizen to Malin Blog by Jennifer Quinn &#038; John Walsh: Value of Turbo Training<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> &#8211; April 15, 2013 &#8211; 0 comments<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">Kayak Volunteers Needed<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> &#8211; April 11, 2013 &#8211; 0 comments<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">Mizen to Malin Blog: Lunatic Drivers and Hungry Cyclists<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> &#8211; April 10, 2013 &#8211; 0 comments<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">Swim Sessions April 2013<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> &#8211; March 29, 2013 &#8211; 0 comments<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">Mizen to Malin Blog: Don\u2019t neglect the bike!!!<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> &#8211; March 19, 2013 &#8211; 0 comments<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">Mizen to Malin Blog: Week 2<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> &#8211; March 19, 2013 &#8211; 0 comments<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">Mizen to Malin Blog: Week 1<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> &#8211; March 8, 2013 &#8211; 0 comments<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">Craughwell 10 Mile<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> &#8211; March 4, 2013 &#8211; 0 comments<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">Galway Tri Club New Members Event &#038; Lecture Series<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> &#8211; January 26, 2013 &#8211; 0 comments<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">Track is back !!<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> &#8211; January 6, 2013 &#8211; 0 comments<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">Club Gear for Sale<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> &#8211; December 19, 2012 &#8211; 0 comments<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">Diary of a First Time Marathoner<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> &#8211; November 27, 2012 &#8211; 3 comments<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">GTC November 2012 Gala Results<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> &#8211; November 27, 2012 &#8211; 0 comments<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">Galway Triathlon Club to Host National Aquathlon Championships 2013, GTC Swim Gala &#038; Weekly Club Training Schedule<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> &#8211; November 9, 2012 &#8211; 0 comments<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">Club Training Schedule, Galway Tri Club in Dublin City Marathon and Trick or Treat Winter Training Tips<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> &#8211; October 29, 2012 &#8211; 0 comments<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">Swim Development Clinic Slides<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> &#8211; October 29, 2012 &#8211; 0 comments<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">Club Training Schedule, Get on y\u2019er Bike and Marathon Madness!<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> &#8211; October 24, 2012 &#8211; 0 comments<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">Swim Development Clinic, Strength and Conditioning Classes and GTC Christmas Party!<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> &#8211; October 16, 2012 &#8211; 0 comments<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">10,000 words \u2013 The GTC Year in Review 2012<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> &#8211; October 14, 2012 &#8211; 1 comments<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">GTC update  \u2013 AGM, Swim Sessions, End of Season Party &#038; Awards  AGM<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> &#8211; October 2, 2012 &#8211; 0 comments<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">Club Highlights in photos!<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> &#8211; September 28, 2012 &#8211; 0 comments<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">AGM :: 3rd October, at the  Salthill Hotel<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> &#8211; September 26, 2012 &#8211; 0 comments<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">Galway Triathlon Club Prom Swim<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> &#8211; September 4, 2012 &#8211; 0 comments<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">IRONMAN 70.3 Ireland Countdown !!<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> &#8211; August 29, 2012 &#8211; 0 comments<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">Challenge Copenhagen Race Report<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> &#8211; August 29, 2012 &#8211; 3 comments<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">Nice time in IM France?<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> &#8211; July 24, 2012 &#8211; 6 comments<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">Thank You !!<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> &#8211; July 12, 2012 &#8211; 0 comments<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">Aquathon Race Brief<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> &#8211; July 10, 2012 &#8211; 1 comments<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">Keane and McCrystal to Race National Aquathon Championship in Galway and Headline PRO Q &#038; A Event<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> &#8211; June 28, 2012 &#8211; 0 comments<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">Aquathon Festival 2012 officially launched<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> &#8211; June 14, 2012 &#8211; 0 comments<\/span>\n<\/li>\n<\/ul>\n<\/section>\n\n\n\n<div class=\"gtc-b-news-columns\">\n<section class=\"gtc-b-news-category\">\n<h3 class=\"gtc-b-subtitle\">Categories<\/h3>\n\n\n\n<ul class=\"gtc-b-list gtc-b-list-ul\">\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">Club News<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (306)\n<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">Events<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (21)\n<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">Galway Aquathon<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (12)\n<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">GTC Ironmen<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (14)\n<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">Home Page Slider<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (14)\n<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">Mizen to Malin 2013<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (5)\n<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">Race Report<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (24)\n<\/span>\n<\/li>\n<\/ul>\n<\/section>\n\n\n\n<section class=\"gtc-b-news-monthly\">\n<h3 class=\"gtc-b-subtitle\">Monthly Archives<\/h3>\n\n\n\n<ul class=\"gtc-b-list gtc-b-list-ul\">\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">April 2013<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (3)<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">March 2013<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (5)<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">January 2013<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (2)<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">December 2012<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (1)<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">November 2012<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (3)<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">October 2012<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (6)<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">September 2012<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (3)<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">August 2012<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (2)<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">July 2012<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (3)<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">June 2012<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (4)<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">May 2012<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (2)<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">April 2012<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (1)<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">March 2012<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (1)<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">February 2012<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (2)<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">January 2012<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (3)<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">December 2011<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (2)<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">November 2011<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (2)<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">October 2011<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (4)<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">September 2011<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (5)<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">August 2011<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (3)<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">July 2011<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (4)<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">June 2011<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (6)<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">May 2011<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (3)<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">April 2011<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (7)<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">March 2011<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (4)<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">February 2011<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (2)<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">January 2011<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (5)<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">November 2010<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (1)<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">October 2010<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (4)<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">September 2010<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (3)<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">August 2010<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (4)<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">July 2010<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (12)<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">June 2010<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (12)<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">May 2010<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (5)<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">April 2010<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (5)<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">March 2010<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (1)<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">February 2010<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (6)<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">January 2010<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (2)<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">November 2009<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (3)<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">October 2009<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (2)<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">September 2009<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (7)<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">August 2009<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (7)<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">July 2009<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (13)<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">June 2009<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (4)<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">May 2009<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (1)<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">April 2009<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (4)<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">March 2009<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (5)<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">February 2009<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (3)<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">January 2009<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (5)<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">December 2008<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (5)<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">November 2008<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (8)<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">October 2008<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (2)<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">September 2008<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (3)<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">August 2008<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (4)<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">July 2008<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (6)<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">June 2008<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (2)<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">May 2008<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (5)<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">April 2008<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (1)<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">March 2008<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (5)<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">February 2008<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (7)<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">January 2008<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (3)<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">December 2007<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (1)<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">November 2007<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (3)<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">October 2007<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (1)<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">September 2007<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (6)<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">August 2007<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (4)<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">July 2007<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (8)<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">June 2007<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (1)<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">May 2007<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (3)<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">April 2007<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (1)<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">March 2007<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (4)<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">February 2007<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (7)<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">January 2007<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (3)<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">December 2006<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (2)<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">November 2006<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (2)<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">October 2006<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (5)<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">September 2006<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (7)<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">August 2006<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (5)<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">July 2006<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (6)<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">June 2006<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (3)<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">May 2006<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (3)<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">April 2006<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (5)<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">March 2006<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (5)<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">February 2006<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (3)<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-b-list-item\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">August 2005<\/span>\n<\/span>\n\n\n\n<span class=\"gtc-b-text\"> (1)<\/span>\n<\/li>\n<\/ul>\n<\/section>\n<\/div>\n<\/article>\n<\/main>\n\n\n\n<aside class=\"gtc-sidebar\">\n<section class=\"gtc-widget gtc-forum-widget\">\n<h3 class=\"gtc-widget-title\">Members Forum Posts<\/h3>\n\n\n\n<ul class=\"gtc-forum-items\">\n<li class=\"gtc-forum-item\">\n<span class=\"gtc-forum-link\" title=\"Places are still available for swim video analyis. We will not be running this event again this season, so be sure sign up! Sign up on http:\/\/gtcswimvideoanalysis.ev.....ntbrite.ie Details below Tim The swim team are running swim video analysis sessions on this Saturday 20th April (4:00pm-5:30pm) and Sunday 21st April (4:00pm- 6:00pm) in Ocean Fitness. This is an excellent opportunity to get some ...\">TimD on Swim video places available!<\/span>\n\n\n\n<span class=\"gtc-forum-post-date\"> &#8211; April 19, 2013 at 08:55<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-forum-item\">\n<span class=\"gtc-forum-link\" title=\"Dont forget Interval Run with Matt at 6.30 this evening at the Dangan changing rooms with warm up done....\">Karen Cassidy on Interval Run Tonight with Matt<\/span>\n\n\n\n<span class=\"gtc-forum-post-date\"> &#8211; April 18, 2013 at 08:25<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-forum-item\">\n<span class=\"gtc-forum-link\" title=\"Looking for advice on racks and panniers for a road bike for a weeks touring. Does anyone have advice on makes\/models or even have any that we could borrow for a week in June? Thanks, Lucy and Liam...\">Lucy on Bike Racks for Touring<\/span>\n\n\n\n<span class=\"gtc-forum-post-date\"> &#8211; April 17, 2013 at 19:44<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-forum-item\">\n<span class=\"gtc-forum-link\" title=\"Entry available for Tri-Burg Olympic dist. on 01\/06\/13 in Louisburg, Co Mayo. http:\/\/www.triburgh.ie\/ I entered a couple of weeks ago but can no longer do the event. Cost \u20ac55 will transfer for \u20ac40 to anyone thats interested. Pete @ 086 3772690 or peteray@eircom.net ...\">deltatrek on Tri-Burg (Olympic Race)<\/span>\n\n\n\n<span class=\"gtc-forum-post-date\"> &#8211; April 17, 2013 at 09:50<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-forum-item\">\n<span class=\"gtc-forum-link\" title=\"Hi all - anyone out there looking for someone to do the bike leg of Kilkee or know of a team looking for someone please let me know. juliembermingham@gmail.com Thanks!...\">davidb on Kilkee HOW: Biker Looking for a Relay Team<\/span>\n\n\n\n<span class=\"gtc-forum-post-date\"> &#8211; April 16, 2013 at 10:26<\/span>\n<\/li>\n<\/ul>\n<\/section>\n\n\n\n<section class=\"gtc-widget gtc-social-widget\">\n<h3 class=\"gtc-widget-title\">We\u2019re Social:<\/h3>\n\n\n\n<div class=\"gtc-social-row\">\n<span class=\"gtc-social-name gtc-social-facebook\">Facebook<\/span>\n\n\n\n<span class=\"gtc-social-name gtc-social-twitter\">Twitter<\/span>\n\n\n\n<span class=\"gtc-social-name gtc-social-flickr\">Flickr<\/span>\n<\/div>\n<\/section>\n\n\n\n<section class=\"gtc-widget gtc-topics-widget\">\n<h3 class=\"gtc-widget-title\">Topics<\/h3>\n\n\n\n<div class=\"gtc-tag-cloud\">\n<span class=\"gtc-tag gtc-tag-20\" title=\"306 topics\">Club News<\/span>\n\n\n\n<span class=\"gtc-tag gtc-tag-6\" title=\"21 topics\">Events<\/span>\n\n\n\n<span class=\"gtc-tag gtc-tag-25\" title=\"12 topics\">Galway Aquathon<\/span>\n\n\n\n<span class=\"gtc-tag gtc-tag-5\" title=\"14 topics\">GTC Ironmen<\/span>\n\n\n\n<span class=\"gtc-tag gtc-tag-11\" title=\"14 topics\">Home Page Slider<\/span>\n\n\n\n<span class=\"gtc-tag gtc-tag-34\" title=\"5 topics\">Mizen to Malin 2013<\/span>\n\n\n\n<span class=\"gtc-tag gtc-tag-19\" title=\"24 topics\">Race Report<\/span>\n<\/div>\n<\/section>\n\n\n\n<section class=\"gtc-widget gtc-twitter-widget\">\n<div class=\"gtc-twitter-card\">\n<span class=\"gtc-twitter-icon\">t<\/span>\n\n\n\n<p class=\"gtc-twitter-copy\">\n<span class=\"gtc-twitter-prefix\">Follow <\/span>\n\n\n\n<strong class=\"gtc-twitter-handle\">@GalwayTriClub<\/strong>\n\n\n\n<span class=\"gtc-twitter-suffix\"> on Twitter<\/span>\n<\/p>\n<\/div>\n<\/section>\n\n\n\n<section class=\"gtc-widget gtc-aqua-widget\">\n<h3 class=\"gtc-widget-title\">Galway Aquathon<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full gtc-aqua-img\"><img decoding=\"async\" src=\"https:\/\/web.archive.org\/web\/20131222170952im_\/http:\/\/www.galwaytriathlonclub.com\/wp-content\/uploads\/2012\/11\/aqua2.jpg\" alt=\"Galway Aquathon\"\/><\/figure>\n<\/section>\n<\/aside>\n<\/div>\n\n\n\n<div class=\"gtc-footer-widgets\">\n<div class=\"gtc-footer-widgets-grid\">\n<section class=\"gtc-footer-widget gtc-flickr-widget\">\n<h3 class=\"gtc-footer-widget-title\">flickr<\/h3>\n\n\n\n<div class=\"gtc-flickr-grid\">\n<div class=\"gtc-flickr-cell\">\n<figure class=\"wp-block-image size-full gtc-flickr-img\"><img decoding=\"async\" src=\"https:\/\/web.archive.org\/web\/20131222171611im_\/http:\/\/www.galwaytriathlonclub.com\/wp-content\/uploads\/2008\/12\/221863_210170545678771_109022329126927_771040_8187520_n-598x280.jpg\" alt=\"Club Gears Up\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"gtc-flickr-cell\">\n<figure class=\"wp-block-image size-full gtc-flickr-img\"><img decoding=\"async\" src=\"https:\/\/web.archive.org\/web\/20131222171143im_\/http:\/\/www.galwaytriathlonclub.com\/wp-content\/uploads\/2010\/11\/Triers-Swimming1-598x280.jpg\" alt=\"In the water\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"gtc-flickr-cell\">\n<figure class=\"wp-block-image size-full gtc-flickr-img\"><img decoding=\"async\" src=\"https:\/\/web.archive.org\/web\/20131222171001im_\/http:\/\/www.galwaytriathlonclub.com\/wp-content\/uploads\/2010\/11\/walking-into-the-sea-598x280.jpg\" alt=\"The Sea, The Sea\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"gtc-flickr-cell\">\n<figure class=\"wp-block-image size-full gtc-flickr-img\"><img decoding=\"async\" src=\"https:\/\/web.archive.org\/web\/20131222170439im_\/http:\/\/www.galwaytriathlonclub.com\/wp-content\/uploads\/0201\/10\/GTC-at-the-races.jpg\" alt=\"GTC at the Races\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"gtc-flickr-cell\">\n<figure class=\"wp-block-image size-full gtc-flickr-img\"><img decoding=\"async\" src=\"https:\/\/web.archive.org\/web\/20131222171059im_\/http:\/\/www.galwaytriathlonclub.com\/wp-content\/uploads\/2010\/11\/Club-Swim-2010-Cropped2-598x280.jpg\" alt=\"GTC Club Swim 2010\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"gtc-flickr-cell\">\n<figure class=\"wp-block-image size-full gtc-flickr-img\"><img decoding=\"async\" src=\"https:\/\/web.archive.org\/web\/20131222171437im_\/http:\/\/www.galwaytriathlonclub.com\/wp-content\/uploads\/2010\/11\/Fergus-on-bike-2-598x280.jpg\" alt=\"On Yer Bike\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"gtc-flickr-cell\">\n<figure class=\"wp-block-image size-full gtc-flickr-img\"><img decoding=\"async\" src=\"https:\/\/web.archive.org\/web\/20131222171130im_\/http:\/\/www.galwaytriathlonclub.com\/wp-content\/uploads\/2011\/05\/208153_210423615653464_109022329126927_772650_3637125_n-598x280.jpg\" alt=\"The 4th discipline\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"gtc-flickr-cell\">\n<figure class=\"wp-block-image size-full gtc-flickr-img\"><img decoding=\"async\" src=\"https:\/\/web.archive.org\/web\/20131222170900im_\/http:\/\/www.galwaytriathlonclub.com\/wp-content\/uploads\/2011\/05\/219123_1921713196701_1058196802_2187349_1444280_o-598x280.jpg\" alt=\"GTC Peloton\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"gtc-flickr-cell\">\n<figure class=\"wp-block-image size-full gtc-flickr-img\"><img decoding=\"async\" src=\"https:\/\/web.archive.org\/web\/20131222171807im_\/http:\/\/www.galwaytriathlonclub.com\/wp-content\/uploads\/2007\/02\/CIMG0653-598x280.jpg\" alt=\"Support\"\/><\/figure>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n<section class=\"gtc-footer-widget gtc-weather-widget\">\n<h3 class=\"gtc-footer-widget-title\">The Weather Outside is&#8230;<\/h3>\n\n\n\n<div class=\"gtc-weather-frame\">\n<figure class=\"wp-block-image size-full gtc-weather-img\"><img decoding=\"async\" src=\"https:\/\/web.archive.org\/web\/20130419111057im_\/http:\/\/weathersticker.wunderground.com\/weathersticker\/cgi-bin\/banner\/ban\/wxBanner?bannertype=wu_clean2day_metric_cond&amp;airportcode=EINN&amp;ForcedCity=Galway&amp;ForcedState=&amp;wmo=03964\" alt=\"Click for Galway, Ireland Forecast\"\/><\/figure>\n<\/div>\n<\/section>\n\n\n\n<section class=\"gtc-footer-widget gtc-video-widget\">\n<h3 class=\"gtc-footer-widget-title\">The Flicks:<\/h3>\n\n\n\n<h4 class=\"gtc-video-title\">2010 in Photos<\/h4>\n\n\n\n<div class=\"gtc-video-embed\"><iframe src=\"https:\/\/player.vimeo.com\/video\/16972440\" title=\"2010 Galway Triathlon Club Year in Photos\" width=\"245\" height=\"220\" loading=\"lazy\" allowfullscreen><\/iframe><\/div>\n\n\n\n<p class=\"gtc-video-caption\">2010 Galway Triathlon Club Year in Photos from GalwayTriClub on Vimeo .<\/p>\n\n\n\n<ul class=\"gtc-video-list\">\n<li class=\"gtc-video-tab\">\n<span class=\"gtc-video-tab-text\">2010 in Photos<\/span>\n<\/li>\n<\/ul>\n<\/section>\n<\/div>\n<\/div>\n\n\n\n<footer class=\"gtc-footer\">\n<div class=\"gtc-footer-inner\">\n<p class=\"gtc-copyright\">\u00a9 2013 Galway Triathlon Club. All Rights Reserved.<\/p>\n\n\n\n<div class=\"gtc-credits\">\n<span class=\"gtc-credit-text\">Powered by WordPress. Designed by<\/span>\n\n\n\n<figure class=\"wp-block-image size-full gtc-woo-logo\"><img decoding=\"async\" src=\"https:\/\/web.archive.org\/web\/20131222171536im_\/http:\/\/www.galwaytriathlonclub.com\/wp-content\/themes\/continuum\/images\/woothemes.png\" alt=\"Woo Themes\"\/><\/figure>\n<\/div>\n<\/div>\n<\/footer>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":31,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"blank","meta":{"_gspb_post_css":"","footnotes":""},"class_list":["post-89","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/galwaytriathlonclub.com\/index.php?rest_route=\/wp\/v2\/pages\/89","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/galwaytriathlonclub.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/galwaytriathlonclub.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/galwaytriathlonclub.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/galwaytriathlonclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=89"}],"version-history":[{"count":2,"href":"https:\/\/galwaytriathlonclub.com\/index.php?rest_route=\/wp\/v2\/pages\/89\/revisions"}],"predecessor-version":[{"id":185,"href":"https:\/\/galwaytriathlonclub.com\/index.php?rest_route=\/wp\/v2\/pages\/89\/revisions\/185"}],"up":[{"embeddable":true,"href":"https:\/\/galwaytriathlonclub.com\/index.php?rest_route=\/wp\/v2\/pages\/31"}],"wp:attachment":[{"href":"https:\/\/galwaytriathlonclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=89"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}