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.gtc-topic-counters{grid-column:2\/-1;grid-row:3;display:flex;gap:20px;border-top:1px dashed #d9e2e8;padding-top:4px}\n .gtc-forum-page .gtc-topic-metric{display:flex;justify-content:flex-start;gap:6px}\n .gtc-forum-page .gtc-stats-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}\n .gtc-forum-page .gtc-sidebar{display:block}\n .gtc-forum-page .gtc-widget{margin-bottom:20px}\n .gtc-forum-page .gtc-footer-widgets-grid{grid-template-columns:1fr}\n .gtc-forum-page .gtc-footer-inner{flex-direction:column;align-items:flex-start;gap:8px}\n .gtc-forum-page .gtc-footer-widgets{padding:18px 11px}\n .gtc-forum-page .gtc-footer-inner{padding:15px 11px}\n}\n<\/style>\n\n\n\n<div class=\"gtc-site gtc-forum-page\">\n<div class=\"gtc-shell\">\n<header class=\"gtc-header\">\n<div class=\"gtc-header-inner\">\n<div class=\"gtc-brand\">\n<figure class=\"wp-block-image size-full gtc-logo\"><img loading=\"lazy\" decoding=\"async\" width=\"669\" height=\"131\" src=\"https:\/\/galwaytriathlonclub.com\/wp-content\/uploads\/2026\/10\/gt-logo.jpg\" alt=\"Galway Triathlon Club\" class=\"wp-image-23\" srcset=\"https:\/\/galwaytriathlonclub.com\/wp-content\/uploads\/2026\/10\/gt-logo.jpg 669w, https:\/\/galwaytriathlonclub.com\/wp-content\/uploads\/2026\/10\/gt-logo-300x59.jpg 300w\" sizes=\"auto, (max-width: 669px) 100vw, 669px\" \/><\/figure>\n\n\n\n<div class=\"gtc-site-title\">Galway Triathlon Club<\/div>\n<\/div>\n\n\n\n<nav class=\"gtc-navigation\">\n<div class=\"gtc-navigation-inner\">\n<nav class=\"gtc-live-nav\" aria-label=\"Galway Triathlon Club navigation\">\n<ul class=\"gtc-live-root\"><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/\">Home<\/a><\/li><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=17\">Forum<\/a><ul class=\"gtc-live-sub\"><li class=\"gtc-live-item\"><span class=\"gtc-live-link gtc-live-disabled\">Pre 2011 Forum Entries<\/span><\/li><\/ul><\/li><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=31\">The Club<\/a><ul class=\"gtc-live-sub\"><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=45\">Joining the Club<\/a><\/li><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=59\">Club Sponsors<\/a><\/li><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=61\">Meet the Committee<\/a><\/li><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=75\">GTC Ironmen<\/a><\/li><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=89\">GTC News Archive<\/a><\/li><\/ul><\/li><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=91\">Training Schedule<\/a><\/li><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=118\">Coaching Corner<\/a><ul class=\"gtc-live-sub\"><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=120\">Introduction to Triathlon<\/a><\/li><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=134\">Strength Training<\/a><\/li><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=148\">Nutrition<\/a><\/li><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=150\">Stretching<\/a><\/li><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=154\">Cycling<\/a><ul class=\"gtc-live-sub\"><li class=\"gtc-live-item\"><span class=\"gtc-live-link gtc-live-disabled\">Cycling for Beginners<\/span><\/li><li class=\"gtc-live-item\"><span class=\"gtc-live-link gtc-live-disabled\">Cycling Techniques<\/span><\/li><li class=\"gtc-live-item\"><span class=\"gtc-live-link gtc-live-disabled\">Mizen to Malin 2013<\/span><\/li><li class=\"gtc-live-item\"><span class=\"gtc-live-link gtc-live-disabled\">Doolin Spin 2013<\/span><\/li><li class=\"gtc-live-item\"><span class=\"gtc-live-link gtc-live-disabled\">Indoor Training<\/span><\/li><li class=\"gtc-live-item\"><span class=\"gtc-live-link gtc-live-disabled\">Bike Glossary<\/span><\/li><\/ul><\/li><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=116\">Swimming<\/a><ul class=\"gtc-live-sub\"><li class=\"gtc-live-item\"><span class=\"gtc-live-link gtc-live-disabled\">JellyFish-o-Meter<\/span><\/li><\/ul><\/li><\/ul><\/li><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=156\">Contact Us<\/a><ul class=\"gtc-live-sub\"><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=158\">Join the Club<\/a><\/li><\/ul><\/li><\/ul>\n<details class=\"gtc-live-mobile\"><summary>\u2630 Menu<\/summary><ul class=\"gtc-live-mobile-root\"><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/\">Home<\/a><\/li><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=17\">Forum<\/a><details class=\"gtc-live-branch\"><summary aria-label=\"Show Forum subpages\">\u25be<\/summary><ul class=\"gtc-live-sub\"><li class=\"gtc-live-item\"><span class=\"gtc-live-link gtc-live-disabled\">Pre 2011 Forum Entries<\/span><\/li><\/ul><\/details><\/li><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=31\">The Club<\/a><details class=\"gtc-live-branch\"><summary aria-label=\"Show The Club subpages\">\u25be<\/summary><ul class=\"gtc-live-sub\"><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=45\">Joining the Club<\/a><\/li><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=59\">Club Sponsors<\/a><\/li><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=61\">Meet the Committee<\/a><\/li><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=75\">GTC Ironmen<\/a><\/li><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=89\">GTC News Archive<\/a><\/li><\/ul><\/details><\/li><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=91\">Training Schedule<\/a><\/li><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=118\">Coaching Corner<\/a><details class=\"gtc-live-branch\"><summary aria-label=\"Show Coaching Corner subpages\">\u25be<\/summary><ul class=\"gtc-live-sub\"><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=120\">Introduction to Triathlon<\/a><\/li><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=134\">Strength Training<\/a><\/li><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=148\">Nutrition<\/a><\/li><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=150\">Stretching<\/a><\/li><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=154\">Cycling<\/a><details class=\"gtc-live-branch\"><summary aria-label=\"Show Cycling subpages\">\u25be<\/summary><ul class=\"gtc-live-sub\"><li class=\"gtc-live-item\"><span class=\"gtc-live-link gtc-live-disabled\">Cycling for Beginners<\/span><\/li><li class=\"gtc-live-item\"><span class=\"gtc-live-link gtc-live-disabled\">Cycling Techniques<\/span><\/li><li class=\"gtc-live-item\"><span class=\"gtc-live-link gtc-live-disabled\">Mizen to Malin 2013<\/span><\/li><li class=\"gtc-live-item\"><span class=\"gtc-live-link gtc-live-disabled\">Doolin Spin 2013<\/span><\/li><li class=\"gtc-live-item\"><span class=\"gtc-live-link gtc-live-disabled\">Indoor Training<\/span><\/li><li class=\"gtc-live-item\"><span class=\"gtc-live-link gtc-live-disabled\">Bike Glossary<\/span><\/li><\/ul><\/details><\/li><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=116\">Swimming<\/a><details class=\"gtc-live-branch\"><summary aria-label=\"Show Swimming subpages\">\u25be<\/summary><ul class=\"gtc-live-sub\"><li class=\"gtc-live-item\"><span class=\"gtc-live-link gtc-live-disabled\">JellyFish-o-Meter<\/span><\/li><\/ul><\/details><\/li><\/ul><\/details><\/li><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=156\">Contact Us<\/a><details class=\"gtc-live-branch\"><summary aria-label=\"Show Contact Us subpages\">\u25be<\/summary><ul class=\"gtc-live-sub\"><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=158\">Join the Club<\/a><\/li><\/ul><\/details><\/li><\/ul><\/details>\n<style>\n.gtc-site .gtc-navigation-inner>.gtc-desktop-menu,.gtc-site .gtc-navigation-inner>.gtc-mobile-menu{display:none!important}\n.gtc-site .gtc-live-nav{flex:1;min-width:0;position:relative;z-index:90}\n.gtc-site .gtc-live-root,.gtc-site .gtc-live-mobile-root,.gtc-site .gtc-live-sub{list-style:none;padding:0;margin:0}\n.gtc-site .gtc-live-root{display:flex;align-items:stretch;min-height:44px}\n.gtc-site .gtc-live-item{position:relative;list-style:none;margin:0;padding:0}\n.gtc-site .gtc-live-link{display:block;padding:12px 11px;font:600 12px\/1.5 Arial,Helvetica,sans-serif;color:#f5f5f5!important;text-decoration:none!important;white-space:nowrap}\n.gtc-site .gtc-live-link:hover,.gtc-site 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.gtc-live-link{padding-left:28px}\n.gtc-site .gtc-live-mobile-root .gtc-live-sub .gtc-live-sub .gtc-live-link{padding-left:42px}\n.gtc-site .gtc-search-stub,.gtc-site .gtc-search-inactive{display:none!important}\n}\n<\/style>\n<\/nav>\n\n\n<div class=\"gtc-desktop-menu\">\n<ul class=\"gtc-menu-root\">\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Home<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item gtc-menu-current gtc-has-children\">\n<div class=\"gtc-menu-branch\">\n<span class=\"gtc-nav-label\">Forum<\/span>\n\n\n\n<ul class=\"gtc-submenu\">\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Pre 2011 Forum Entries<\/span>\n<\/li>\n<\/ul>\n<\/div>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item gtc-has-children\">\n<div class=\"gtc-menu-branch\">\n<span class=\"gtc-nav-label\">The Club<\/span>\n\n\n\n<ul class=\"gtc-submenu\">\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Joining the Club<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Club Sponsors<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Meet the Committee<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">GTC Ironmen<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">GTC News Archive<\/span>\n<\/li>\n<\/ul>\n<\/div>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Training Schedule<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item gtc-has-children\">\n<div class=\"gtc-menu-branch\">\n<span class=\"gtc-nav-label\">Coaching Corner<\/span>\n\n\n\n<ul class=\"gtc-submenu\">\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Introduction to Triathlon<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Strength Training<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Nutrition<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Stretching<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item gtc-has-children\">\n<div class=\"gtc-menu-branch\">\n<span class=\"gtc-nav-label\">Cycling<\/span>\n\n\n\n<ul class=\"gtc-submenu\">\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Cycling for Beginners<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Cycling Techniques<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Mizen to Malin 2013<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Doolin Spin 2013<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Indoor Training<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Bike Glossary<\/span>\n<\/li>\n<\/ul>\n<\/div>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item gtc-has-children\">\n<div class=\"gtc-menu-branch\">\n<span class=\"gtc-nav-label\">Swimming<\/span>\n\n\n\n<ul class=\"gtc-submenu\">\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">JellyFish-o-Meter<\/span>\n<\/li>\n<\/ul>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item gtc-has-children\">\n<div class=\"gtc-menu-branch\">\n<span class=\"gtc-nav-label\">Contact Us<\/span>\n\n\n\n<ul class=\"gtc-submenu\">\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Join the Club<\/span>\n<\/li>\n<\/ul>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n\n\n\n<details class=\"gtc-mobile-menu\">\n<summary class=\"gtc-nav-toggle\">Menu<\/summary>\n\n\n\n<ul class=\"gtc-menu-root\">\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Home<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item gtc-menu-current gtc-has-children\">\n<details class=\"gtc-menu-branch\">\n<summary class=\"gtc-nav-label\">Forum<\/summary>\n\n\n\n<ul class=\"gtc-submenu\">\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Pre 2011 Forum Entries<\/span>\n<\/li>\n<\/ul>\n<\/details>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item gtc-has-children\">\n<details class=\"gtc-menu-branch\">\n<summary class=\"gtc-nav-label\">The Club<\/summary>\n\n\n\n<ul class=\"gtc-submenu\">\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Joining the Club<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Club Sponsors<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Meet the Committee<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">GTC Ironmen<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">GTC News Archive<\/span>\n<\/li>\n<\/ul>\n<\/details>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Training Schedule<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item gtc-has-children\">\n<details class=\"gtc-menu-branch\">\n<summary class=\"gtc-nav-label\">Coaching Corner<\/summary>\n\n\n\n<ul class=\"gtc-submenu\">\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Introduction to Triathlon<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Strength Training<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Nutrition<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Stretching<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item gtc-has-children\">\n<details class=\"gtc-menu-branch\">\n<summary class=\"gtc-nav-label\">Cycling<\/summary>\n\n\n\n<ul class=\"gtc-submenu\">\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Cycling for Beginners<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Cycling Techniques<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Mizen to Malin 2013<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Doolin Spin 2013<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Indoor Training<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Bike Glossary<\/span>\n<\/li>\n<\/ul>\n<\/details>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item gtc-has-children\">\n<details class=\"gtc-menu-branch\">\n<summary class=\"gtc-nav-label\">Swimming<\/summary>\n\n\n\n<ul class=\"gtc-submenu\">\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">JellyFish-o-Meter<\/span>\n<\/li>\n<\/ul>\n<\/details>\n<\/li>\n<\/ul>\n<\/details>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item gtc-has-children\">\n<details class=\"gtc-menu-branch\">\n<summary class=\"gtc-nav-label\">Contact Us<\/summary>\n\n\n\n<ul class=\"gtc-submenu\">\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Join the Club<\/span>\n<\/li>\n<\/ul>\n<\/details>\n<\/li>\n<\/ul>\n<\/details>\n\n\n\n<div class=\"gtc-search-stub\" aria-label=\"Archive search (not connected)\">\n<span class=\"gtc-search-placeholder\">Search&#8230;<\/span>\n\n\n\n<span class=\"gtc-search-glass\">\u2315<\/span>\n<\/div>\n<\/div>\n<\/nav>\n<\/div>\n<\/header>\n\n\n\n<div class=\"gtc-content-layout\">\n<main class=\"gtc-main gtc-forum-main\">\n<div class=\"gtc-forum-body\">\n<p class=\"gtc-static-disclosure\">Archive display only &#8211; Login, Register, Search and Posting are not connected.<\/p>\n\n\n\n<section class=\"gtc-forum-auth\">\n<div class=\"gtc-guest-avatar\">\n<span class=\"gtc-avatar-icon\">guest<\/span>\n\n\n\n<figure class=\"wp-block-image size-full gtc-avatar-photo\"><img decoding=\"async\" src=\"https:\/\/web.archive.org\/web\/20130419111357im_\/http:\/\/www.galwaytriathlonclub.com\/wp-content\/plugins\/simple-forum\/styles\/avatars\/guestdefault.png\" alt=\"\" loading=\"lazy\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"gtc-guest-copy\">\n<span class=\"gtc-guest-intro\">Please consider registering<\/span>\n\n\n\n<strong class=\"gtc-guest-name\">guest<\/strong>\n<\/div>\n\n\n\n<div class=\"gtc-auth-buttons\">\n<span class=\"gtc-inert-btn\" aria-disabled=\"true\">Log In<\/span>\n\n\n\n<span class=\"gtc-inert-btn\" aria-disabled=\"true\">Register<\/span>\n<\/div>\n<\/section>\n\n\n\n<section class=\"gtc-forum-tools\">\n<div class=\"gtc-tools-upper\">\n<div class=\"gtc-select-stub\">\n<span class=\"gtc-select-name\">Select Forum<\/span>\n\n\n\n<span class=\"gtc-select-choice\">GTC<\/span>\n<\/div>\n\n\n\n<details class=\"gtc-recent-details\">\n<summary class=\"gtc-recent-summary\">New\/Recently Updated Topics<\/summary>\n\n\n\n<ol class=\"gtc-recent-list\">\n<li class=\"gtc-recent-item\">\n<span class=\"gtc-recent-label\">Swim video places available!<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-recent-item\">\n<span class=\"gtc-recent-label\">Interval Run Tonight with Matt<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-recent-item\">\n<span class=\"gtc-recent-label\">Bike Racks for Touring<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-recent-item\">\n<span class=\"gtc-recent-label\">Tri-Burg (Olympic Race)<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-recent-item\">\n<span class=\"gtc-recent-label\">Kilkee HOW: Biker Looking for a Relay Te\u2026<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-recent-item\">\n<span class=\"gtc-recent-label\">Monday Turbo Class<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-recent-item\">\n<span class=\"gtc-recent-label\">Joey Hannon Entry<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-recent-item\">\n<span class=\"gtc-recent-label\">Long Run leaving Claddagh Hall at 6pm sh\u2026<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-recent-item\">\n<span class=\"gtc-recent-label\">Next Gen Tri<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-recent-item\">\n<span class=\"gtc-recent-label\">DONT FORGET Interval Run Tonight Thursda\u2026<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-recent-item\">\n<span class=\"gtc-recent-label\">Mizen to Malin Table Quiz &#8211; Crowes Bar T\u2026<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-recent-item\">\n<span class=\"gtc-recent-label\">Cancelled: Beginner Cycle on Sun 7th Apr\u2026<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-recent-item\">\n<span class=\"gtc-recent-label\">Spinning Class<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-recent-item\">\n<span class=\"gtc-recent-label\">SWIM SESSIONS  &#8211; Set your reminder  4pm \u2026<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-recent-item\">\n<span class=\"gtc-recent-label\">No Long Run tonight<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-recent-item\">\n<span class=\"gtc-recent-label\">DONT Forget Craughwell 10 mile road race\u2026<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-recent-item\">\n<span class=\"gtc-recent-label\">Interval Run Tonight Thursday 22nd March<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-recent-item\">\n<span class=\"gtc-recent-label\">Entry for craughwell 10 available!!<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-recent-item\">\n<span class=\"gtc-recent-label\">Bank Holiday Monday 18th March Cycles<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-recent-item\">\n<span class=\"gtc-recent-label\">Weekend Group Cycling<\/span>\n<\/li>\n<\/ol>\n<\/details>\n<\/div>\n\n\n\n<div class=\"gtc-search-control\">\n<span class=\"gtc-forum-search-input\">Search&#8230;<\/span>\n\n\n\n<span class=\"gtc-inert-btn\" aria-disabled=\"true\">Search<\/span>\n<\/div>\n\n\n\n<details class=\"gtc-advanced\">\n<summary class=\"gtc-advanced-summary\">Advanced Search<\/summary>\n\n\n\n<div class=\"gtc-advanced-inner\">\n<section class=\"gtc-adv-part\">\n<h4 class=\"gtc-adv-title\">Forum Scope<\/h4>\n\n\n\n<div class=\"gtc-adv-options\">\n<span class=\"gtc-adv-option\">Current forum<\/span>\n\n\n\n<span class=\"gtc-adv-option\">All forums<\/span>\n<\/div>\n<\/section>\n\n\n\n<section class=\"gtc-adv-part\">\n<h4 class=\"gtc-adv-title\">Match<\/h4>\n\n\n\n<div class=\"gtc-adv-options\">\n<span class=\"gtc-adv-option\">Match any word<\/span>\n\n\n\n<span class=\"gtc-adv-option\">Match all words<\/span>\n\n\n\n<span class=\"gtc-adv-option\">Match phrase<\/span>\n<\/div>\n<\/section>\n\n\n\n<section class=\"gtc-adv-part\">\n<h4 class=\"gtc-adv-title\">Forum Options<\/h4>\n\n\n\n<div class=\"gtc-adv-options\">\n<span class=\"gtc-adv-option\">Posts only<\/span>\n\n\n\n<span class=\"gtc-adv-option\">Topic titles only<\/span>\n\n\n\n<span class=\"gtc-adv-option\">Posts and topic titles<\/span>\n<\/div>\n<\/section>\n\n\n\n<div class=\"gtc-adv-instructions\">\n<p class=\"gtc-adv-copy\">Wildcard usage:<\/p>\n\n\n\n<p class=\"gtc-adv-copy\">* matches any number of characters    % matches exactly one character<\/p>\n\n\n\n<p class=\"gtc-adv-copy\">Minimum search word length is 4 characters &#8211; maximum search word length is 84 characters<\/p>\n<\/div>\n<\/div>\n<\/details>\n<\/section>\n\n\n\n<nav class=\"gtc-breadcrumbs\">\n<span class=\"gtc-crumb\">Home<\/span>\n\n\n\n<span class=\"gtc-crumb-sep\">\/ <\/span>\n\n\n\n<span class=\"gtc-crumb\">Forum<\/span>\n\n\n\n<span class=\"gtc-crumb-sep\">\/ <\/span>\n\n\n\n<span class=\"gtc-crumb gtc-current-crumb\">GTC<\/span>\n<\/nav>\n\n\n\n<div class=\"gtc-page-links\">\n<span class=\"gtc-page-prefix\">Page:<\/span>\n\n\n\n<span class=\"gtc-page-number gtc-page-current\">1<\/span>\n\n\n\n<span class=\"gtc-page-number\">2<\/span>\n\n\n\n<span class=\"gtc-page-number\">3<\/span>\n\n\n\n<span class=\"gtc-page-number\">4<\/span>\n\n\n\n<span class=\"gtc-page-number\">5<\/span>\n\n\n\n<span class=\"gtc-page-number\">65<\/span>\n<\/div>\n\n\n\n<section class=\"gtc-forum-board\">\n<div class=\"gtc-forum-heading\">\n<h1 class=\"gtc-forum-name\">GTC<\/h1>\n\n\n\n<p class=\"gtc-forum-description\">GTC  -note members will need to register with the new forum to post. Old forum accounts not transferred.<\/p>\n\n\n\n<span class=\"gtc-forum-rss\" aria-disabled=\"true\">Forum RSS<\/span>\n<\/div>\n\n\n\n<div class=\"gtc-topic-list\">\n<article class=\"gtc-topic-row gtc-odd\">\n<div class=\"gtc-topic-badge\">\n<span class=\"gtc-topic-bubble\"> <\/span>\n<\/div>\n\n\n\n<div class=\"gtc-topic-name\">\n<span class=\"gtc-topic-heading\" title=\"Browse the thread Swim video places available!\">Swim video places available!<\/span>\n<\/div>\n\n\n\n<div class=\"gtc-topic-last\">\n<span class=\"gtc-topic-field-title\">Last Post<\/span>\n\n\n\n<span class=\"gtc-topic-person\" title=\"Places are still available for swim video analyis. We will not be running this event again this season, so be sure sign up! Sign up on http:\/\/gtcswimvideoanalysis.eventbrite.ie Details below Tim The swim team are running swim video analysis sessions on this Saturday 20th April (4:00pm-5:30pm)...\">TimD<\/span>\n\n\n\n<span class=\"gtc-topic-age\">2 hours ago<\/span>\n<\/div>\n\n\n\n<div class=\"gtc-topic-first\">\n<span class=\"gtc-topic-field-title\">First Post<\/span>\n\n\n\n<span class=\"gtc-topic-person\" title=\"Places are still available for swim video analyis. We will not be running this event again this season, so be sure sign up! Sign up on http:\/\/gtcswimvideoanalysis.eventbrite.ie Details below Tim The swim team are running swim video analysis sessions on this Saturday 20th April (4:00pm-5:30pm)...\">TimD<\/span>\n\n\n\n<span class=\"gtc-topic-age\">2 hours ago<\/span>\n<\/div>\n\n\n\n<div class=\"gtc-topic-counters\">\n<div class=\"gtc-topic-metric\">\n<span class=\"gtc-metric-label\">Posts<\/span>\n\n\n\n<span class=\"gtc-metric-count\">1<\/span>\n<\/div>\n\n\n\n<div class=\"gtc-topic-metric\">\n<span class=\"gtc-metric-label\">Views<\/span>\n\n\n\n<span class=\"gtc-metric-count\">7<\/span>\n<\/div>\n<\/div>\n<\/article>\n\n\n\n<article class=\"gtc-topic-row gtc-even\">\n<div class=\"gtc-topic-badge\">\n<span class=\"gtc-topic-bubble\"> <\/span>\n<\/div>\n\n\n\n<div class=\"gtc-topic-name\">\n<span class=\"gtc-topic-heading\" title=\"Browse the thread Interval Run Tonight with Matt\">Interval Run Tonight with Matt<\/span>\n<\/div>\n\n\n\n<div class=\"gtc-topic-last\">\n<span class=\"gtc-topic-field-title\">Last Post<\/span>\n\n\n\n<span class=\"gtc-topic-person\" title=\"Dont forget Interval Run with Matt at 6.30 this evening at the Dangan changing rooms with warm up done.\">Karen Cassidy<\/span>\n\n\n\n<span class=\"gtc-topic-age\">yesterday<\/span>\n<\/div>\n\n\n\n<div class=\"gtc-topic-first\">\n<span class=\"gtc-topic-field-title\">First Post<\/span>\n\n\n\n<span class=\"gtc-topic-person\" title=\"Dont forget Interval Run with Matt at 6.30 this evening at the Dangan changing rooms with warm up done.\">Karen Cassidy<\/span>\n\n\n\n<span class=\"gtc-topic-age\">yesterday<\/span>\n<\/div>\n\n\n\n<div class=\"gtc-topic-counters\">\n<div class=\"gtc-topic-metric\">\n<span class=\"gtc-metric-label\">Posts<\/span>\n\n\n\n<span class=\"gtc-metric-count\">1<\/span>\n<\/div>\n\n\n\n<div class=\"gtc-topic-metric\">\n<span class=\"gtc-metric-label\">Views<\/span>\n\n\n\n<span class=\"gtc-metric-count\">16<\/span>\n<\/div>\n<\/div>\n<\/article>\n\n\n\n<article class=\"gtc-topic-row gtc-odd\">\n<div class=\"gtc-topic-badge\">\n<span class=\"gtc-topic-bubble\"> <\/span>\n<\/div>\n\n\n\n<div class=\"gtc-topic-name\">\n<span class=\"gtc-topic-heading\" title=\"Browse the thread Bike Racks for Touring\">Bike Racks for Touring<\/span>\n<\/div>\n\n\n\n<div class=\"gtc-topic-last\">\n<span class=\"gtc-topic-field-title\">Last Post<\/span>\n\n\n\n<span class=\"gtc-topic-person\" title=\"Looking for advice on racks and panniers for a road bike for a weeks touring. Does anyone have advice on makes\/models or even have any that we could borrow for a week in June? Thanks, Lucy and Liam\">Lucy<\/span>\n\n\n\n<span class=\"gtc-topic-age\">2 days ago<\/span>\n<\/div>\n\n\n\n<div class=\"gtc-topic-first\">\n<span class=\"gtc-topic-field-title\">First Post<\/span>\n\n\n\n<span class=\"gtc-topic-person\" title=\"Looking for advice on racks and panniers for a road bike for a weeks touring. Does anyone have advice on makes\/models or even have any that we could borrow for a week in June? Thanks, Lucy and Liam\">Lucy<\/span>\n\n\n\n<span class=\"gtc-topic-age\">2 days ago<\/span>\n<\/div>\n\n\n\n<div class=\"gtc-topic-counters\">\n<div class=\"gtc-topic-metric\">\n<span class=\"gtc-metric-label\">Posts<\/span>\n\n\n\n<span class=\"gtc-metric-count\">1<\/span>\n<\/div>\n\n\n\n<div class=\"gtc-topic-metric\">\n<span class=\"gtc-metric-label\">Views<\/span>\n\n\n\n<span class=\"gtc-metric-count\">34<\/span>\n<\/div>\n<\/div>\n<\/article>\n\n\n\n<article class=\"gtc-topic-row gtc-even\">\n<div class=\"gtc-topic-badge\">\n<span class=\"gtc-topic-bubble\"> <\/span>\n<\/div>\n\n\n\n<div class=\"gtc-topic-name\">\n<span class=\"gtc-topic-heading\" title=\"Browse the thread Tri-Burg (Olympic Race)\">Tri-Burg (Olympic Race)<\/span>\n<\/div>\n\n\n\n<div class=\"gtc-topic-last\">\n<span class=\"gtc-topic-field-title\">Last Post<\/span>\n\n\n\n<span class=\"gtc-topic-person\" title=\"Entry available for Tri-Burg Olympic dist. on 01\/06\/13 in Louisburg, Co Mayo. http:\/\/www.triburgh.ie\/ I entered a couple of weeks ago but can no longer do the event. Cost \u20ac55 will transfer for \u20ac40 to anyone thats interested. Pete @ 086 3772690 or peteray@eircom.net\">deltatrek<\/span>\n\n\n\n<span class=\"gtc-topic-age\">2 days ago<\/span>\n<\/div>\n\n\n\n<div class=\"gtc-topic-first\">\n<span class=\"gtc-topic-field-title\">First Post<\/span>\n\n\n\n<span class=\"gtc-topic-person\" title=\"Entry available for Tri-Burg Olympic dist. on 01\/06\/13 in Louisburg, Co Mayo. http:\/\/www.triburgh.ie\/ I entered a couple of weeks ago but can no longer do the event. Cost \u20ac55 will transfer for \u20ac40 to anyone thats interested. Pete @ 086 3772690 or peteray@eircom.net\">deltatrek<\/span>\n\n\n\n<span class=\"gtc-topic-age\">2 days ago<\/span>\n<\/div>\n\n\n\n<div class=\"gtc-topic-counters\">\n<div class=\"gtc-topic-metric\">\n<span class=\"gtc-metric-label\">Posts<\/span>\n\n\n\n<span class=\"gtc-metric-count\">1<\/span>\n<\/div>\n\n\n\n<div class=\"gtc-topic-metric\">\n<span class=\"gtc-metric-label\">Views<\/span>\n\n\n\n<span class=\"gtc-metric-count\">61<\/span>\n<\/div>\n<\/div>\n<\/article>\n\n\n\n<article class=\"gtc-topic-row gtc-odd\">\n<div class=\"gtc-topic-badge\">\n<span class=\"gtc-topic-bubble\"> <\/span>\n<\/div>\n\n\n\n<div class=\"gtc-topic-name\">\n<span class=\"gtc-topic-heading\" title=\"Browse the thread Kilkee HOW: Biker Looking for a Relay Team\">Kilkee HOW: Biker Looking for a Relay Team<\/span>\n<\/div>\n\n\n\n<div class=\"gtc-topic-last\">\n<span class=\"gtc-topic-field-title\">Last Post<\/span>\n\n\n\n<span class=\"gtc-topic-person\" title=\"Hi all - anyone out there looking for someone to do the bike leg of Kilkee or know of a team looking for someone please let me know. juliembermingham@gmail.com Thanks!\">davidb<\/span>\n\n\n\n<span class=\"gtc-topic-age\">3 days ago<\/span>\n<\/div>\n\n\n\n<div class=\"gtc-topic-first\">\n<span class=\"gtc-topic-field-title\">First Post<\/span>\n\n\n\n<span class=\"gtc-topic-person\" title=\"Hi all - anyone out there looking for someone to do the bike leg of Kilkee or know of a team looking for someone please let me know. juliembermingham@gmail.com Thanks!\">davidb<\/span>\n\n\n\n<span class=\"gtc-topic-age\">3 days ago<\/span>\n<\/div>\n\n\n\n<div class=\"gtc-topic-counters\">\n<div class=\"gtc-topic-metric\">\n<span class=\"gtc-metric-label\">Posts<\/span>\n\n\n\n<span class=\"gtc-metric-count\">1<\/span>\n<\/div>\n\n\n\n<div class=\"gtc-topic-metric\">\n<span class=\"gtc-metric-label\">Views<\/span>\n\n\n\n<span class=\"gtc-metric-count\">53<\/span>\n<\/div>\n<\/div>\n<\/article>\n\n\n\n<article class=\"gtc-topic-row gtc-even\">\n<div class=\"gtc-topic-badge\">\n<span class=\"gtc-topic-bubble\"> <\/span>\n<\/div>\n\n\n\n<div class=\"gtc-topic-name\">\n<span class=\"gtc-topic-heading\" title=\"Browse the thread Monday Turbo Class\">Monday Turbo Class<\/span>\n<\/div>\n\n\n\n<div class=\"gtc-topic-last\">\n<span class=\"gtc-topic-field-title\">Last Post<\/span>\n\n\n\n<span class=\"gtc-topic-person\" title=\"TURBO TRAINING: We have some spaces going in our Turbo Class with Dave for the next 3 weeks. It is \u20ac5 pay as you go. Monday 18:15 - 20:00 in Captains Deck, Leisureland. Email bike@galwaytriathlonclub.com if you have any questions, otherwise just turn up!!!\">Wes<\/span>\n\n\n\n<span class=\"gtc-topic-age\">4 days ago<\/span>\n<\/div>\n\n\n\n<div class=\"gtc-topic-first\">\n<span class=\"gtc-topic-field-title\">First Post<\/span>\n\n\n\n<span class=\"gtc-topic-person\" title=\"We have some availability in our Monday night Turbo Sessions with Dave for the next 4 weeks starting tomorrow night. Please email bike@galwaytriathlonclub.com if you are interested.\">Wes<\/span>\n\n\n\n<span class=\"gtc-topic-age\">2 weeks ago<\/span>\n<\/div>\n\n\n\n<div class=\"gtc-topic-counters\">\n<div class=\"gtc-topic-metric\">\n<span class=\"gtc-metric-label\">Posts<\/span>\n\n\n\n<span class=\"gtc-metric-count\">2<\/span>\n<\/div>\n\n\n\n<div class=\"gtc-topic-metric\">\n<span class=\"gtc-metric-label\">Views<\/span>\n\n\n\n<span class=\"gtc-metric-count\">67<\/span>\n<\/div>\n<\/div>\n<\/article>\n\n\n\n<article class=\"gtc-topic-row gtc-odd\">\n<div class=\"gtc-topic-badge\">\n<span class=\"gtc-topic-bubble\"> <\/span>\n<\/div>\n\n\n\n<div class=\"gtc-topic-name\">\n<span class=\"gtc-topic-heading\" title=\"Browse the thread Joey Hannon Entry\">Joey Hannon Entry<\/span>\n<\/div>\n\n\n\n<div class=\"gtc-topic-last\">\n<span class=\"gtc-topic-field-title\">Last Post<\/span>\n\n\n\n<span class=\"gtc-topic-person\" title=\"Hi Stephen, I have an entry going if you are still interested. I entered but can&apos;t use; I got confirmation from them that I can transfer; I just need to send them your details. Could you drop me a mail at deirdre(dot)hassett(at)gmail(dot)com and I&apos;ll forward you on info. Thanks! D\">deehasit<\/span>\n\n\n\n<span class=\"gtc-topic-age\">6 days ago<\/span>\n<\/div>\n\n\n\n<div class=\"gtc-topic-first\">\n<span class=\"gtc-topic-field-title\">First Post<\/span>\n\n\n\n<span class=\"gtc-topic-person\" title=\"Hi Guys, Wondering if there is a Joey Hannon Olympic entry going? Please contact if so, thanks. On a seperate note, Dublin City Triathlon opened last week and after one week over 50% of Olympic entries are gone and at the current rate the standard distance may have sold out by the end of April....\">Stevie C<\/span>\n\n\n\n<span class=\"gtc-topic-age\">1 week ago<\/span>\n<\/div>\n\n\n\n<div class=\"gtc-topic-counters\">\n<div class=\"gtc-topic-metric\">\n<span class=\"gtc-metric-label\">Posts<\/span>\n\n\n\n<span class=\"gtc-metric-count\">2<\/span>\n<\/div>\n\n\n\n<div class=\"gtc-topic-metric\">\n<span class=\"gtc-metric-label\">Views<\/span>\n\n\n\n<span class=\"gtc-metric-count\">215<\/span>\n<\/div>\n<\/div>\n<\/article>\n\n\n\n<article class=\"gtc-topic-row gtc-even\">\n<div class=\"gtc-topic-badge\">\n<span class=\"gtc-topic-bubble\"> <\/span>\n<\/div>\n\n\n\n<div class=\"gtc-topic-name\">\n<span class=\"gtc-topic-heading\" title=\"Browse the thread Long Run leaving Claddagh Hall at 6pm sharp this evening Friday 12th April\">Long Run leaving Claddagh Hall at 6pm sharp this evening Friday 12th April<\/span>\n<\/div>\n\n\n\n<div class=\"gtc-topic-last\">\n<span class=\"gtc-topic-field-title\">Last Post<\/span>\n\n\n\n<span class=\"gtc-topic-person\" title=\"Long Run leaving Claddagh Hall at 6pm sharp this evening Friday 12th April\">Karen Cassidy<\/span>\n\n\n\n<span class=\"gtc-topic-age\">7 days ago<\/span>\n<\/div>\n\n\n\n<div class=\"gtc-topic-first\">\n<span class=\"gtc-topic-field-title\">First Post<\/span>\n\n\n\n<span class=\"gtc-topic-person\" title=\"Long Run leaving Claddagh Hall at 6pm sharp this evening Friday 12th April\">Karen Cassidy<\/span>\n\n\n\n<span class=\"gtc-topic-age\">7 days ago<\/span>\n<\/div>\n\n\n\n<div class=\"gtc-topic-counters\">\n<div class=\"gtc-topic-metric\">\n<span class=\"gtc-metric-label\">Posts<\/span>\n\n\n\n<span class=\"gtc-metric-count\">1<\/span>\n<\/div>\n\n\n\n<div class=\"gtc-topic-metric\">\n<span class=\"gtc-metric-label\">Views<\/span>\n\n\n\n<span class=\"gtc-metric-count\">28<\/span>\n<\/div>\n<\/div>\n<\/article>\n\n\n\n<article class=\"gtc-topic-row gtc-odd\">\n<div class=\"gtc-topic-badge\">\n<span class=\"gtc-topic-bubble\"> <\/span>\n<\/div>\n\n\n\n<div class=\"gtc-topic-name\">\n<span class=\"gtc-topic-heading\" title=\"Browse the thread Next Gen Tri\">Next Gen Tri<\/span>\n<\/div>\n\n\n\n<div class=\"gtc-topic-last\">\n<span class=\"gtc-topic-field-title\">Last Post<\/span>\n\n\n\n<span class=\"gtc-topic-person\" title=\"Welcome to the worlds youngest triathlete Patrick McNicholas Congrats Barbara and Tmac.\">pmoran<\/span>\n\n\n\n<span class=\"gtc-topic-age\">1 week ago<\/span>\n<\/div>\n\n\n\n<div class=\"gtc-topic-first\">\n<span class=\"gtc-topic-field-title\">First Post<\/span>\n\n\n\n<span class=\"gtc-topic-person\" title=\"Welcome to the worlds youngest triathlete Patrick McNicholas Congrats Barbara and Tmac.\">pmoran<\/span>\n\n\n\n<span class=\"gtc-topic-age\">1 week ago<\/span>\n<\/div>\n\n\n\n<div class=\"gtc-topic-counters\">\n<div class=\"gtc-topic-metric\">\n<span class=\"gtc-metric-label\">Posts<\/span>\n\n\n\n<span class=\"gtc-metric-count\">1<\/span>\n<\/div>\n\n\n\n<div class=\"gtc-topic-metric\">\n<span class=\"gtc-metric-label\">Views<\/span>\n\n\n\n<span class=\"gtc-metric-count\">67<\/span>\n<\/div>\n<\/div>\n<\/article>\n\n\n\n<article class=\"gtc-topic-row gtc-even\">\n<div class=\"gtc-topic-badge\">\n<span class=\"gtc-topic-bubble\"> <\/span>\n<\/div>\n\n\n\n<div class=\"gtc-topic-name\">\n<span class=\"gtc-topic-heading\" title=\"Browse the thread DONT FORGET Interval Run Tonight Thursday 10th April at 6.30pm, in Dangan with warm-up done.\">DONT FORGET Interval Run Tonight Thursday 10th April at 6.30pm, in Dangan with warm-up done.<\/span>\n<\/div>\n\n\n\n<div class=\"gtc-topic-last\">\n<span class=\"gtc-topic-field-title\">Last Post<\/span>\n\n\n\n<span class=\"gtc-topic-person\" title=\"DONT FORGET Interval Run Tonight Thursday 10th April at 6.30pm, in Dangan with warm-up done.\">Karen Cassidy<\/span>\n\n\n\n<span class=\"gtc-topic-age\">1 week ago<\/span>\n<\/div>\n\n\n\n<div class=\"gtc-topic-first\">\n<span class=\"gtc-topic-field-title\">First Post<\/span>\n\n\n\n<span class=\"gtc-topic-person\" title=\"DONT FORGET Interval Run Tonight Thursday 10th April at 6.30pm, in Dangan with warm-up done.\">Karen Cassidy<\/span>\n\n\n\n<span class=\"gtc-topic-age\">1 week ago<\/span>\n<\/div>\n\n\n\n<div class=\"gtc-topic-counters\">\n<div class=\"gtc-topic-metric\">\n<span class=\"gtc-metric-label\">Posts<\/span>\n\n\n\n<span class=\"gtc-metric-count\">1<\/span>\n<\/div>\n\n\n\n<div class=\"gtc-topic-metric\">\n<span class=\"gtc-metric-label\">Views<\/span>\n\n\n\n<span class=\"gtc-metric-count\">60<\/span>\n<\/div>\n<\/div>\n<\/article>\n\n\n\n<article class=\"gtc-topic-row gtc-odd\">\n<div class=\"gtc-topic-badge\">\n<span class=\"gtc-topic-bubble\"> <\/span>\n<\/div>\n\n\n\n<div class=\"gtc-topic-name\">\n<span class=\"gtc-topic-heading\" title=\"Browse the thread Mizen to Malin Table Quiz - Crowes Bar Thursday 11th April @8pm\">Mizen to Malin Table Quiz &#8211; Crowes Bar Thursday 11th April @8pm<\/span>\n<\/div>\n\n\n\n<div class=\"gtc-topic-last\">\n<span class=\"gtc-topic-field-title\">Last Post<\/span>\n\n\n\n<span class=\"gtc-topic-person\" title=\"Jennifer Quinn and John Walsh who are part of the GTC Mzen to Malin Group have organised a table quiz for this Thursday night as part of their fundraising efforts to raise money for the Irish Cancer Society and Galway Hospice. There are lots of prizes on offer and plenty craic to be had! If you...\">Club Info<\/span>\n\n\n\n<span class=\"gtc-topic-age\">1 week ago<\/span>\n<\/div>\n\n\n\n<div class=\"gtc-topic-first\">\n<span class=\"gtc-topic-field-title\">First Post<\/span>\n\n\n\n<span class=\"gtc-topic-person\" title=\"Jennifer Quinn and John Walsh who are part of the GTC Mzen to Malin Group have organised a table quiz for this Thursday night as part of their fundraising efforts to raise money for the Irish Cancer Society and Galway Hospice. There are lots of prizes on offer and plenty craic to be had! If you...\">Club Info<\/span>\n\n\n\n<span class=\"gtc-topic-age\">1 week ago<\/span>\n<\/div>\n\n\n\n<div class=\"gtc-topic-counters\">\n<div class=\"gtc-topic-metric\">\n<span class=\"gtc-metric-label\">Posts<\/span>\n\n\n\n<span class=\"gtc-metric-count\">1<\/span>\n<\/div>\n\n\n\n<div class=\"gtc-topic-metric\">\n<span class=\"gtc-metric-label\">Views<\/span>\n\n\n\n<span class=\"gtc-metric-count\">56<\/span>\n<\/div>\n<\/div>\n<\/article>\n\n\n\n<article class=\"gtc-topic-row gtc-even\">\n<div class=\"gtc-topic-badge\">\n<span class=\"gtc-topic-bubble\"> <\/span>\n<\/div>\n\n\n\n<div class=\"gtc-topic-name\">\n<span class=\"gtc-topic-heading\" title=\"Browse the thread Cancelled: Beginner Cycle on Sun 7th April\">Cancelled: Beginner Cycle on Sun 7th April<\/span>\n<\/div>\n\n\n\n<div class=\"gtc-topic-last\">\n<span class=\"gtc-topic-field-title\">Last Post<\/span>\n\n\n\n<span class=\"gtc-topic-person\" title=\"Apologies: This weekend&apos;s Beginner\/Level 1 cycle on Sunday morning has been cancelled. It will be back in anger on the 14th April. Sorry about any confusion caused. Regards - Bike Team\">Wes<\/span>\n\n\n\n<span class=\"gtc-topic-age\">2 weeks ago<\/span>\n<\/div>\n\n\n\n<div class=\"gtc-topic-first\">\n<span class=\"gtc-topic-field-title\">First Post<\/span>\n\n\n\n<span class=\"gtc-topic-person\" title=\"Apologies: This weekend&apos;s Beginner\/Level 1 cycle on Sunday morning has been cancelled. It will be back in anger on the 14th April. Sorry about any confusion caused. Regards - Bike Team\">Wes<\/span>\n\n\n\n<span class=\"gtc-topic-age\">2 weeks ago<\/span>\n<\/div>\n\n\n\n<div class=\"gtc-topic-counters\">\n<div class=\"gtc-topic-metric\">\n<span class=\"gtc-metric-label\">Posts<\/span>\n\n\n\n<span class=\"gtc-metric-count\">1<\/span>\n<\/div>\n\n\n\n<div class=\"gtc-topic-metric\">\n<span class=\"gtc-metric-label\">Views<\/span>\n\n\n\n<span class=\"gtc-metric-count\">53<\/span>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<\/section>\n\n\n\n<div class=\"gtc-page-links\">\n<span class=\"gtc-page-prefix\">Page:<\/span>\n\n\n\n<span class=\"gtc-page-number gtc-page-current\">1<\/span>\n\n\n\n<span class=\"gtc-page-number\">2<\/span>\n\n\n\n<span class=\"gtc-page-number\">3<\/span>\n\n\n\n<span class=\"gtc-page-number\">4<\/span>\n\n\n\n<span class=\"gtc-page-number\">5<\/span>\n\n\n\n<span class=\"gtc-page-number\">65<\/span>\n<\/div>\n\n\n\n<section class=\"gtc-forum-statistics\">\n<p class=\"gtc-timezone\">Forum Timezone: UTC 0<\/p>\n\n\n\n<div class=\"gtc-stats-grid\">\n<section class=\"gtc-stat-box\">\n<p class=\"gtc-stat-line\">Most Users Ever Online: 35<\/p>\n\n\n\n<p class=\"gtc-stat-line\">Currently Online: 3 Guest(s)<\/p>\n\n\n\n<p class=\"gtc-stat-line\">Currently Browsing this Page: 3 Guest(s)<\/p>\n<\/section>\n\n\n\n<section class=\"gtc-stat-box\">\n<p class=\"gtc-stat-line\">Top Posters:<\/p>\n\n\n\n<p class=\"gtc-stat-line\">Joanne: 126<\/p>\n\n\n\n<p class=\"gtc-stat-line\">kieran: 84<\/p>\n\n\n\n<p class=\"gtc-stat-line\">jcunniffe: 80<\/p>\n\n\n\n<p class=\"gtc-stat-line\">Wes: 52<\/p>\n\n\n\n<p class=\"gtc-stat-line\">Chris Burke: 52<\/p>\n\n\n\n<p class=\"gtc-stat-line\">Karen Cassidy: 49<\/p>\n<\/section>\n\n\n\n<section class=\"gtc-stat-box\">\n<p class=\"gtc-stat-line\">Member Stats:<\/p>\n\n\n\n<p class=\"gtc-stat-line\">Guest Posters: 10<\/p>\n\n\n\n<p class=\"gtc-stat-line\">Members: 205<\/p>\n\n\n\n<p class=\"gtc-stat-line\">Moderators: 0<\/p>\n\n\n\n<p class=\"gtc-stat-line\">Admins: 4<\/p>\n<\/section>\n\n\n\n<section class=\"gtc-stat-box\">\n<p class=\"gtc-stat-line\">Forum Stats:<\/p>\n\n\n\n<p class=\"gtc-stat-line\">Groups: 1<\/p>\n\n\n\n<p class=\"gtc-stat-line\">Forums: 1<\/p>\n\n\n\n<p class=\"gtc-stat-line\">Topics: 779<\/p>\n\n\n\n<p class=\"gtc-stat-line\">Posts: 1372<\/p>\n<\/section>\n<\/div>\n\n\n\n<div class=\"gtc-stats-end\">\n<p class=\"gtc-stat-long\">Newest Members: juliebermingham, bingley, jambrigid, paulmcb, wcwbrian, Aisling<\/p>\n\n\n\n<p class=\"gtc-stat-long\">Administrators: admin (1), EndaDooley (9), Eils (101), markmcd (10)<\/p>\n<\/div>\n\n\n\n<p class=\"gtc-simplepress-credit\">\u00a9 Simple:Press<\/p>\n<\/section>\n<\/div>\n<\/main>\n\n\n\n<aside class=\"gtc-sidebar\">\n<section class=\"gtc-widget gtc-forum-widget\">\n<h3 class=\"gtc-widget-title\">Members Forum Posts<\/h3>\n\n\n\n<ul class=\"gtc-forum-items\">\n<li class=\"gtc-forum-item\">\n<span class=\"gtc-forum-link\" title=\"Places are still available for swim video analyis. We will not be running this event again this season, so be sure sign up! Sign up on http:\/\/gtcswimvideoanalysis.ev.....ntbrite.ie Details below Tim The swim team are running swim video analysis sessions on this Saturday 20th April (4:00pm-5:30pm) and Sunday 21st April (4:00pm- 6:00pm) in Ocean Fitness. This is an excellent opportunity to get some ...\">TimD on Swim video places available!<\/span>\n\n\n\n<span class=\"gtc-forum-post-date\"> &#8211; April 19, 2013 at 08:55<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-forum-item\">\n<span class=\"gtc-forum-link\" title=\"Dont forget Interval Run with Matt at 6.30 this evening at the Dangan changing rooms with warm up done....\">Karen Cassidy on Interval Run Tonight with Matt<\/span>\n\n\n\n<span class=\"gtc-forum-post-date\"> &#8211; April 18, 2013 at 08:25<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-forum-item\">\n<span class=\"gtc-forum-link\" title=\"Looking for advice on racks and panniers for a road bike for a weeks touring. Does anyone have advice on makes\/models or even have any that we could borrow for a week in June? Thanks, Lucy and Liam...\">Lucy on Bike Racks for Touring<\/span>\n\n\n\n<span class=\"gtc-forum-post-date\"> &#8211; April 17, 2013 at 19:44<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-forum-item\">\n<span class=\"gtc-forum-link\" title=\"Entry available for Tri-Burg Olympic dist. on 01\/06\/13 in Louisburg, Co Mayo. http:\/\/www.triburgh.ie\/ I entered a couple of weeks ago but can no longer do the event. Cost \u20ac55 will transfer for \u20ac40 to anyone thats interested. Pete @ 086 3772690 or peteray@eircom.net ...\">deltatrek on Tri-Burg (Olympic Race)<\/span>\n\n\n\n<span class=\"gtc-forum-post-date\"> &#8211; April 17, 2013 at 09:50<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-forum-item\">\n<span class=\"gtc-forum-link\" title=\"Hi all - anyone out there looking for someone to do the bike leg of Kilkee or know of a team looking for someone please let me know. juliembermingham@gmail.com Thanks!...\">davidb on Kilkee HOW: Biker Looking for a Relay Team<\/span>\n\n\n\n<span class=\"gtc-forum-post-date\"> &#8211; April 16, 2013 at 10:26<\/span>\n<\/li>\n<\/ul>\n<\/section>\n\n\n\n<section class=\"gtc-widget gtc-social-widget\">\n<h3 class=\"gtc-widget-title\">We\u2019re Social:<\/h3>\n\n\n\n<div class=\"gtc-social-row\">\n<span class=\"gtc-social-name gtc-social-facebook\">Facebook<\/span>\n\n\n\n<span class=\"gtc-social-name gtc-social-twitter\">Twitter<\/span>\n\n\n\n<span class=\"gtc-social-name gtc-social-flickr\">Flickr<\/span>\n<\/div>\n<\/section>\n\n\n\n<section class=\"gtc-widget gtc-topics-widget\">\n<h3 class=\"gtc-widget-title\">Topics<\/h3>\n\n\n\n<div class=\"gtc-tag-cloud\">\n<span class=\"gtc-tag gtc-tag-20\" title=\"306 topics\">Club News<\/span>\n\n\n\n<span class=\"gtc-tag gtc-tag-6\" title=\"21 topics\">Events<\/span>\n\n\n\n<span class=\"gtc-tag gtc-tag-25\" title=\"12 topics\">Galway Aquathon<\/span>\n\n\n\n<span class=\"gtc-tag gtc-tag-5\" title=\"14 topics\">GTC Ironmen<\/span>\n\n\n\n<span class=\"gtc-tag gtc-tag-11\" title=\"14 topics\">Home Page Slider<\/span>\n\n\n\n<span class=\"gtc-tag gtc-tag-34\" title=\"5 topics\">Mizen to Malin 2013<\/span>\n\n\n\n<span class=\"gtc-tag gtc-tag-19\" title=\"24 topics\">Race Report<\/span>\n<\/div>\n<\/section>\n\n\n\n<section class=\"gtc-widget gtc-twitter-widget\">\n<div class=\"gtc-twitter-card\">\n<span class=\"gtc-twitter-icon\">t<\/span>\n\n\n\n<p class=\"gtc-twitter-copy\">\n<span class=\"gtc-twitter-prefix\">Follow <\/span>\n\n\n\n<strong class=\"gtc-twitter-handle\">@GalwayTriClub<\/strong>\n\n\n\n<span class=\"gtc-twitter-suffix\"> on Twitter<\/span>\n<\/p>\n<\/div>\n<\/section>\n\n\n\n<section class=\"gtc-widget gtc-aqua-widget\">\n<h3 class=\"gtc-widget-title\">Galway Aquathon<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full gtc-aqua-img\"><img loading=\"lazy\" decoding=\"async\" width=\"183\" height=\"258\" src=\"https:\/\/galwaytriathlonclub.com\/wp-content\/uploads\/2026\/10\/aqua2.jpg\" alt=\"Galway Aquathon\" class=\"wp-image-19\"\/><\/figure>\n<\/section>\n<\/aside>\n<\/div>\n\n\n\n<div class=\"gtc-footer-widgets\">\n<div class=\"gtc-footer-widgets-grid\">\n<section class=\"gtc-footer-widget gtc-flickr-widget\">\n<h3 class=\"gtc-footer-widget-title\">flickr<\/h3>\n\n\n\n<div class=\"gtc-flickr-grid\">\n<div class=\"gtc-flickr-cell\">\n<figure class=\"wp-block-image size-full gtc-flickr-img\"><img loading=\"lazy\" decoding=\"async\" width=\"598\" height=\"280\" src=\"https:\/\/galwaytriathlonclub.com\/wp-content\/uploads\/2026\/10\/221863_210170545678771_109022329126927_771040_8187520_n-598x280-1.jpg\" alt=\"Club Gears Up\" class=\"wp-image-26\" srcset=\"https:\/\/galwaytriathlonclub.com\/wp-content\/uploads\/2026\/10\/221863_210170545678771_109022329126927_771040_8187520_n-598x280-1.jpg 598w, https:\/\/galwaytriathlonclub.com\/wp-content\/uploads\/2026\/10\/221863_210170545678771_109022329126927_771040_8187520_n-598x280-1-300x140.jpg 300w\" sizes=\"auto, (max-width: 598px) 100vw, 598px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"gtc-flickr-cell\">\n<figure class=\"wp-block-image size-full gtc-flickr-img\"><img loading=\"lazy\" decoding=\"async\" width=\"598\" height=\"280\" src=\"https:\/\/galwaytriathlonclub.com\/wp-content\/uploads\/2026\/10\/Triers-Swimming1-598x280-1.jpg\" alt=\"In the water\" class=\"wp-image-25\" srcset=\"https:\/\/galwaytriathlonclub.com\/wp-content\/uploads\/2026\/10\/Triers-Swimming1-598x280-1.jpg 598w, https:\/\/galwaytriathlonclub.com\/wp-content\/uploads\/2026\/10\/Triers-Swimming1-598x280-1-300x140.jpg 300w\" sizes=\"auto, (max-width: 598px) 100vw, 598px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"gtc-flickr-cell\">\n<figure class=\"wp-block-image size-full gtc-flickr-img\"><img loading=\"lazy\" decoding=\"async\" width=\"598\" height=\"280\" src=\"https:\/\/galwaytriathlonclub.com\/wp-content\/uploads\/2026\/10\/walking-into-the-sea-598x280-1.jpg\" alt=\"The Sea, The Sea\" class=\"wp-image-24\" srcset=\"https:\/\/galwaytriathlonclub.com\/wp-content\/uploads\/2026\/10\/walking-into-the-sea-598x280-1.jpg 598w, https:\/\/galwaytriathlonclub.com\/wp-content\/uploads\/2026\/10\/walking-into-the-sea-598x280-1-300x140.jpg 300w\" sizes=\"auto, (max-width: 598px) 100vw, 598px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"gtc-flickr-cell\">\n<figure class=\"wp-block-image size-full gtc-flickr-img\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"375\" src=\"https:\/\/galwaytriathlonclub.com\/wp-content\/uploads\/2026\/10\/GTC-at-the-races.jpg\" alt=\"GTC at the Races\" class=\"wp-image-29\" srcset=\"https:\/\/galwaytriathlonclub.com\/wp-content\/uploads\/2026\/10\/GTC-at-the-races.jpg 500w, https:\/\/galwaytriathlonclub.com\/wp-content\/uploads\/2026\/10\/GTC-at-the-races-300x225.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"gtc-flickr-cell\">\n<figure class=\"wp-block-image size-full gtc-flickr-img\"><img loading=\"lazy\" decoding=\"async\" width=\"598\" height=\"280\" src=\"https:\/\/galwaytriathlonclub.com\/wp-content\/uploads\/2026\/10\/Club-Swim-2010-Cropped2-598x280-1.jpg\" alt=\"GTC Club Swim 2010\" class=\"wp-image-22\" srcset=\"https:\/\/galwaytriathlonclub.com\/wp-content\/uploads\/2026\/10\/Club-Swim-2010-Cropped2-598x280-1.jpg 598w, https:\/\/galwaytriathlonclub.com\/wp-content\/uploads\/2026\/10\/Club-Swim-2010-Cropped2-598x280-1-300x140.jpg 300w\" sizes=\"auto, (max-width: 598px) 100vw, 598px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"gtc-flickr-cell\">\n<figure class=\"wp-block-image size-full gtc-flickr-img\"><img loading=\"lazy\" decoding=\"async\" width=\"598\" height=\"280\" src=\"https:\/\/galwaytriathlonclub.com\/wp-content\/uploads\/2026\/10\/Fergus-on-bike-2-598x280-1.jpg\" alt=\"On Yer Bike\" class=\"wp-image-20\" srcset=\"https:\/\/galwaytriathlonclub.com\/wp-content\/uploads\/2026\/10\/Fergus-on-bike-2-598x280-1.jpg 598w, https:\/\/galwaytriathlonclub.com\/wp-content\/uploads\/2026\/10\/Fergus-on-bike-2-598x280-1-300x140.jpg 300w\" sizes=\"auto, (max-width: 598px) 100vw, 598px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"gtc-flickr-cell\">\n<figure class=\"wp-block-image size-full gtc-flickr-img\"><img loading=\"lazy\" decoding=\"async\" width=\"598\" height=\"280\" src=\"https:\/\/galwaytriathlonclub.com\/wp-content\/uploads\/2026\/10\/208153_210423615653464_109022329126927_772650_3637125_n-598x280-1.jpg\" alt=\"The 4th discipline\" class=\"wp-image-27\" srcset=\"https:\/\/galwaytriathlonclub.com\/wp-content\/uploads\/2026\/10\/208153_210423615653464_109022329126927_772650_3637125_n-598x280-1.jpg 598w, https:\/\/galwaytriathlonclub.com\/wp-content\/uploads\/2026\/10\/208153_210423615653464_109022329126927_772650_3637125_n-598x280-1-300x140.jpg 300w\" sizes=\"auto, (max-width: 598px) 100vw, 598px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"gtc-flickr-cell\">\n<figure class=\"wp-block-image size-full gtc-flickr-img\"><img loading=\"lazy\" decoding=\"async\" width=\"598\" height=\"280\" src=\"https:\/\/galwaytriathlonclub.com\/wp-content\/uploads\/2026\/10\/219123_1921713196701_1058196802_2187349_1444280_o-598x280-1.jpg\" alt=\"GTC Peloton\" class=\"wp-image-28\" srcset=\"https:\/\/galwaytriathlonclub.com\/wp-content\/uploads\/2026\/10\/219123_1921713196701_1058196802_2187349_1444280_o-598x280-1.jpg 598w, https:\/\/galwaytriathlonclub.com\/wp-content\/uploads\/2026\/10\/219123_1921713196701_1058196802_2187349_1444280_o-598x280-1-300x140.jpg 300w\" sizes=\"auto, (max-width: 598px) 100vw, 598px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"gtc-flickr-cell\">\n<figure class=\"wp-block-image size-full gtc-flickr-img\"><img loading=\"lazy\" decoding=\"async\" width=\"598\" height=\"280\" src=\"https:\/\/galwaytriathlonclub.com\/wp-content\/uploads\/2026\/10\/CIMG0653-598x280-1.jpg\" alt=\"Support\" class=\"wp-image-21\" srcset=\"https:\/\/galwaytriathlonclub.com\/wp-content\/uploads\/2026\/10\/CIMG0653-598x280-1.jpg 598w, https:\/\/galwaytriathlonclub.com\/wp-content\/uploads\/2026\/10\/CIMG0653-598x280-1-300x140.jpg 300w\" sizes=\"auto, (max-width: 598px) 100vw, 598px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n<section class=\"gtc-footer-widget gtc-weather-widget\">\n<h3 class=\"gtc-footer-widget-title\">The Weather Outside is&#8230;<\/h3>\n\n\n\n<div class=\"gtc-weather-frame\">\n<figure class=\"wp-block-image size-full gtc-weather-img\"><img decoding=\"async\" src=\"https:\/\/web.archive.org\/web\/20130419111357im_\/http:\/\/weathersticker.wunderground.com\/weathersticker\/cgi-bin\/banner\/ban\/wxBanner?bannertype=wu_clean2day_metric_cond&amp;airportcode=EINN&amp;ForcedCity=Galway&amp;ForcedState=&amp;wmo=03964\" alt=\"Click for Galway, Ireland Forecast\"\/><\/figure>\n<\/div>\n<\/section>\n\n\n\n<section class=\"gtc-footer-widget gtc-video-widget\">\n<h3 class=\"gtc-footer-widget-title\">The Flicks:<\/h3>\n\n\n\n<h4 class=\"gtc-video-title\">2010 in Photos<\/h4>\n\n\n\n<div class=\"gtc-video-embed\"><iframe src=\"https:\/\/player.vimeo.com\/video\/16972440\" title=\"2010 Galway Triathlon Club Year in Photos\" width=\"245\" height=\"220\" loading=\"lazy\" allowfullscreen><\/iframe><\/div>\n\n\n\n<p class=\"gtc-video-caption\">2010 Galway Triathlon Club Year in Photos from GalwayTriClub on Vimeo .<\/p>\n\n\n\n<ul class=\"gtc-video-list\">\n<li class=\"gtc-video-tab\">\n<span class=\"gtc-video-tab-text\">2010 in Photos<\/span>\n<\/li>\n<\/ul>\n<\/section>\n<\/div>\n<\/div>\n\n\n\n<footer class=\"gtc-footer\">\n<div class=\"gtc-footer-inner\">\n<p class=\"gtc-copyright\">\u00a9 2013 Galway Triathlon Club. 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