{"id":118,"date":"2026-10-19T09:57:51","date_gmt":"2026-10-19T09:57:51","guid":{"rendered":"https:\/\/galwaytriathlonclub.com\/?page_id=118"},"modified":"2026-10-19T10:44:39","modified_gmt":"2026-10-19T10:44:39","slug":"coaching-corner","status":"publish","type":"page","link":"https:\/\/galwaytriathlonclub.com\/?page_id=118","title":{"rendered":"Coaching Corner"},"content":{"rendered":"<p><!-- 11: Galway Triathlon Club \/ Coaching Corner \/ historical Wayback capture 20130419111007 --><br \/>\n<!-- User supplied source; text preserved. Historical read-only display, no live systems. --><br \/>\n<!-- External video iframe is actual source media, not a Wayback toolbar iframe. --><br \/>\n<!-- Site images use Archive CDN. Historic Flickr API feed replaced with nine archival club photos. --><\/p>\n\n\n<style>\n\/* Galway Triathlon Club \/ Coaching Corner \/ 2013. 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.gtc-b-exercise-table td{padding:8px}}\n@media(max-width:540px){.gtc-coaching-page .gtc-b-main-title{font-size:22px}\n.gtc-coaching-page .gtc-b-article .gtc-b-source-photo{max-width:37%;width:125px;margin-right:10px}\n.gtc-coaching-page .gtc-b-exercise-table{font-size:11px}\n.gtc-coaching-page .gtc-b-exercise-table th,.gtc-coaching-page .gtc-b-exercise-table td{padding:7px 6px}\n.gtc-coaching-page .gtc-b-exercise-table .gtc-b-list-item{font-size:11px}}\n.gtc-coaching-page .gtc-b-original-h1{font-size:18px;font-family:Arial,Helvetica,sans-serif}\n<\/style>\n\n\n\n<div class=\"gtc-site gtc-coaching-page\">\n<div class=\"gtc-shell\">\n<header class=\"gtc-header\">\n<div class=\"gtc-header-inner\">\n<div class=\"gtc-brand\">\n<figure class=\"wp-block-image size-full gtc-logo\"><img decoding=\"async\" src=\"https:\/\/web.archive.org\/web\/20131222171137im_\/http:\/\/galwaytriathlonclub.com\/wp-content\/uploads\/2010\/11\/gt-logo.jpg\" alt=\"Galway Triathlon Club\"\/><\/figure>\n\n\n\n<div class=\"gtc-site-title\">Galway Triathlon Club<\/div>\n<\/div>\n\n\n\n<nav class=\"gtc-navigation\">\n<div class=\"gtc-navigation-inner\">\n<nav class=\"gtc-live-nav\" aria-label=\"Galway Triathlon Club navigation\">\n<ul class=\"gtc-live-root\"><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/\">Home<\/a><\/li><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=17\">Forum<\/a><ul class=\"gtc-live-sub\"><li class=\"gtc-live-item\"><span class=\"gtc-live-link gtc-live-disabled\">Pre 2011 Forum Entries<\/span><\/li><\/ul><\/li><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=31\">The Club<\/a><ul class=\"gtc-live-sub\"><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=45\">Joining the Club<\/a><\/li><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=59\">Club Sponsors<\/a><\/li><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=61\">Meet the Committee<\/a><\/li><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=75\">GTC Ironmen<\/a><\/li><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=89\">GTC News Archive<\/a><\/li><\/ul><\/li><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=91\">Training Schedule<\/a><\/li><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=118\">Coaching Corner<\/a><ul class=\"gtc-live-sub\"><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=120\">Introduction to Triathlon<\/a><\/li><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=134\">Strength Training<\/a><\/li><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=148\">Nutrition<\/a><\/li><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=150\">Stretching<\/a><\/li><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=154\">Cycling<\/a><ul class=\"gtc-live-sub\"><li class=\"gtc-live-item\"><span class=\"gtc-live-link gtc-live-disabled\">Cycling for Beginners<\/span><\/li><li class=\"gtc-live-item\"><span class=\"gtc-live-link gtc-live-disabled\">Cycling Techniques<\/span><\/li><li class=\"gtc-live-item\"><span class=\"gtc-live-link gtc-live-disabled\">Mizen to Malin 2013<\/span><\/li><li class=\"gtc-live-item\"><span class=\"gtc-live-link gtc-live-disabled\">Doolin Spin 2013<\/span><\/li><li class=\"gtc-live-item\"><span class=\"gtc-live-link gtc-live-disabled\">Indoor Training<\/span><\/li><li class=\"gtc-live-item\"><span class=\"gtc-live-link gtc-live-disabled\">Bike Glossary<\/span><\/li><\/ul><\/li><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=116\">Swimming<\/a><ul class=\"gtc-live-sub\"><li class=\"gtc-live-item\"><span class=\"gtc-live-link gtc-live-disabled\">JellyFish-o-Meter<\/span><\/li><\/ul><\/li><\/ul><\/li><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=156\">Contact Us<\/a><ul class=\"gtc-live-sub\"><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=158\">Join the Club<\/a><\/li><\/ul><\/li><\/ul>\n<details class=\"gtc-live-mobile\"><summary>\u2630 Menu<\/summary><ul class=\"gtc-live-mobile-root\"><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/\">Home<\/a><\/li><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=17\">Forum<\/a><details class=\"gtc-live-branch\"><summary aria-label=\"Show Forum subpages\">\u25be<\/summary><ul class=\"gtc-live-sub\"><li class=\"gtc-live-item\"><span class=\"gtc-live-link gtc-live-disabled\">Pre 2011 Forum Entries<\/span><\/li><\/ul><\/details><\/li><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=31\">The Club<\/a><details class=\"gtc-live-branch\"><summary aria-label=\"Show The Club subpages\">\u25be<\/summary><ul class=\"gtc-live-sub\"><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=45\">Joining the Club<\/a><\/li><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=59\">Club Sponsors<\/a><\/li><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=61\">Meet the Committee<\/a><\/li><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=75\">GTC Ironmen<\/a><\/li><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=89\">GTC News Archive<\/a><\/li><\/ul><\/details><\/li><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=91\">Training Schedule<\/a><\/li><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=118\">Coaching Corner<\/a><details class=\"gtc-live-branch\"><summary aria-label=\"Show Coaching Corner subpages\">\u25be<\/summary><ul class=\"gtc-live-sub\"><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=120\">Introduction to Triathlon<\/a><\/li><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=134\">Strength Training<\/a><\/li><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=148\">Nutrition<\/a><\/li><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=150\">Stretching<\/a><\/li><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=154\">Cycling<\/a><details class=\"gtc-live-branch\"><summary aria-label=\"Show Cycling subpages\">\u25be<\/summary><ul class=\"gtc-live-sub\"><li class=\"gtc-live-item\"><span class=\"gtc-live-link gtc-live-disabled\">Cycling for Beginners<\/span><\/li><li class=\"gtc-live-item\"><span class=\"gtc-live-link gtc-live-disabled\">Cycling Techniques<\/span><\/li><li class=\"gtc-live-item\"><span class=\"gtc-live-link gtc-live-disabled\">Mizen to Malin 2013<\/span><\/li><li class=\"gtc-live-item\"><span class=\"gtc-live-link gtc-live-disabled\">Doolin Spin 2013<\/span><\/li><li class=\"gtc-live-item\"><span class=\"gtc-live-link gtc-live-disabled\">Indoor Training<\/span><\/li><li class=\"gtc-live-item\"><span class=\"gtc-live-link gtc-live-disabled\">Bike Glossary<\/span><\/li><\/ul><\/details><\/li><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=116\">Swimming<\/a><details class=\"gtc-live-branch\"><summary aria-label=\"Show Swimming subpages\">\u25be<\/summary><ul class=\"gtc-live-sub\"><li class=\"gtc-live-item\"><span class=\"gtc-live-link gtc-live-disabled\">JellyFish-o-Meter<\/span><\/li><\/ul><\/details><\/li><\/ul><\/details><\/li><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=156\">Contact Us<\/a><details class=\"gtc-live-branch\"><summary aria-label=\"Show Contact Us subpages\">\u25be<\/summary><ul class=\"gtc-live-sub\"><li class=\"gtc-live-item\"><a class=\"gtc-live-link\" href=\"\/?page_id=158\">Join the Club<\/a><\/li><\/ul><\/details><\/li><\/ul><\/details>\n<style>\n.gtc-site .gtc-navigation-inner>.gtc-desktop-menu,.gtc-site .gtc-navigation-inner>.gtc-mobile-menu{display:none!important}\n.gtc-site .gtc-live-nav{flex:1;min-width:0;position:relative;z-index:90}\n.gtc-site .gtc-live-root,.gtc-site .gtc-live-mobile-root,.gtc-site .gtc-live-sub{list-style:none;padding:0;margin:0}\n.gtc-site .gtc-live-root{display:flex;align-items:stretch;min-height:44px}\n.gtc-site .gtc-live-item{position:relative;list-style:none;margin:0;padding:0}\n.gtc-site .gtc-live-link{display:block;padding:12px 11px;font:600 12px\/1.5 Arial,Helvetica,sans-serif;color:#f5f5f5!important;text-decoration:none!important;white-space:nowrap}\n.gtc-site .gtc-live-link:hover,.gtc-site .gtc-live-link:focus-visible{background:#444}\n.gtc-site .gtc-live-disabled{opacity:.55;cursor:default}\n.gtc-site .gtc-live-sub{display:none;position:absolute;top:100%;left:0;width:218px;background:#252525;z-index:160;box-shadow:0 4px 11px #0004}\n.gtc-site .gtc-live-sub .gtc-live-sub{top:0;left:100%}\n.gtc-site .gtc-live-item:hover>.gtc-live-sub,.gtc-site .gtc-live-item:focus-within>.gtc-live-sub{display:block}\n.gtc-site .gtc-live-sub .gtc-live-item{border-top:1px solid #ffffff16}\n.gtc-site .gtc-live-sub .gtc-live-link{white-space:normal;padding:10px 13px}\n.gtc-site .gtc-live-mobile{display:none}\n@media(max-width:900px){\n.gtc-site .gtc-live-root{display:none}\n.gtc-site .gtc-live-nav{min-height:44px}\n.gtc-site .gtc-live-mobile{display:block}\n.gtc-site .gtc-live-mobile>summary{display:block;cursor:pointer;color:#fff;list-style:none;font:600 13px\/20px Arial,sans-serif;padding:12px 16px}\n.gtc-site .gtc-live-mobile>summary::-webkit-details-marker{display:none}\n.gtc-site .gtc-live-mobile-root{position:absolute;left:0;right:0;top:100%;max-height:72vh;overflow:auto;z-index:200;background:#252525;box-shadow:0 4px 8px #0005}\n.gtc-site .gtc-live-mobile-root>.gtc-live-item{border-top:1px solid #ffffff20}\n.gtc-site .gtc-live-mobile-root .gtc-live-link{padding:11px 15px;white-space:normal}\n.gtc-site .gtc-live-branch{position:absolute;right:5px;top:0;color:white}\n.gtc-site .gtc-live-branch>summary{list-style:none;cursor:pointer;padding:10px}\n.gtc-site .gtc-live-branch>summary::-webkit-details-marker{display:none}\n.gtc-site .gtc-live-branch[open]{position:relative;right:auto;top:auto;margin-top:-40px;padding-top:40px;pointer-events:none}\n.gtc-site .gtc-live-branch[open]>summary{position:absolute;right:5px;top:0;pointer-events:auto}\n.gtc-site .gtc-live-branch[open]>.gtc-live-sub{display:block;position:static;width:100%;box-shadow:none;background:#383838;pointer-events:auto}\n.gtc-site .gtc-live-mobile-root .gtc-live-sub .gtc-live-link{padding-left:28px}\n.gtc-site .gtc-live-mobile-root .gtc-live-sub .gtc-live-sub .gtc-live-link{padding-left:42px}\n.gtc-site .gtc-search-stub,.gtc-site .gtc-search-inactive{display:none!important}\n}\n<\/style>\n<\/nav>\n\n\n<div class=\"gtc-desktop-menu\">\n<ul class=\"gtc-menu-root\">\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Home<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item gtc-has-children\">\n<div class=\"gtc-menu-branch\">\n<span class=\"gtc-nav-label\">Forum<\/span>\n\n\n\n<ul class=\"gtc-submenu\">\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Pre 2011 Forum Entries<\/span>\n<\/li>\n<\/ul>\n<\/div>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item gtc-has-children\">\n<div class=\"gtc-menu-branch\">\n<span class=\"gtc-nav-label\">The Club<\/span>\n\n\n\n<ul class=\"gtc-submenu\">\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Joining the Club<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Club Sponsors<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Meet the Committee<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">GTC Ironmen<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">GTC News Archive<\/span>\n<\/li>\n<\/ul>\n<\/div>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Training Schedule<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item gtc-menu-current gtc-has-children\">\n<div class=\"gtc-menu-branch\">\n<span class=\"gtc-nav-label\">Coaching Corner<\/span>\n\n\n\n<ul class=\"gtc-submenu\">\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Introduction to Triathlon<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Strength Training<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Nutrition<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Stretching<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item gtc-has-children\">\n<div class=\"gtc-menu-branch\">\n<span class=\"gtc-nav-label\">Cycling<\/span>\n\n\n\n<ul class=\"gtc-submenu\">\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Cycling for Beginners<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Cycling Techniques<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Mizen to Malin 2013<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Doolin Spin 2013<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Indoor Training<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Bike Glossary<\/span>\n<\/li>\n<\/ul>\n<\/div>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item gtc-has-children\">\n<div class=\"gtc-menu-branch\">\n<span class=\"gtc-nav-label\">Swimming<\/span>\n\n\n\n<ul class=\"gtc-submenu\">\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">JellyFish-o-Meter<\/span>\n<\/li>\n<\/ul>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item gtc-has-children\">\n<div class=\"gtc-menu-branch\">\n<span class=\"gtc-nav-label\">Contact Us<\/span>\n\n\n\n<ul class=\"gtc-submenu\">\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Join the Club<\/span>\n<\/li>\n<\/ul>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n\n\n\n<details class=\"gtc-mobile-menu\">\n<summary class=\"gtc-nav-toggle\">Menu<\/summary>\n\n\n\n<ul class=\"gtc-menu-root\">\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Home<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item gtc-has-children\">\n<details class=\"gtc-menu-branch\">\n<summary class=\"gtc-nav-label\">Forum<\/summary>\n\n\n\n<ul class=\"gtc-submenu\">\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Pre 2011 Forum Entries<\/span>\n<\/li>\n<\/ul>\n<\/details>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item gtc-has-children\">\n<details class=\"gtc-menu-branch\">\n<summary class=\"gtc-nav-label\">The Club<\/summary>\n\n\n\n<ul class=\"gtc-submenu\">\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Joining the Club<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Club Sponsors<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Meet the Committee<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">GTC Ironmen<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">GTC News Archive<\/span>\n<\/li>\n<\/ul>\n<\/details>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Training Schedule<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item gtc-menu-current gtc-has-children\">\n<details class=\"gtc-menu-branch\">\n<summary class=\"gtc-nav-label\">Coaching Corner<\/summary>\n\n\n\n<ul class=\"gtc-submenu\">\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Introduction to Triathlon<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Strength Training<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Nutrition<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Stretching<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item gtc-has-children\">\n<details class=\"gtc-menu-branch\">\n<summary class=\"gtc-nav-label\">Cycling<\/summary>\n\n\n\n<ul class=\"gtc-submenu\">\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Cycling for Beginners<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Cycling Techniques<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Mizen to Malin 2013<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Doolin Spin 2013<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Indoor Training<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Bike Glossary<\/span>\n<\/li>\n<\/ul>\n<\/details>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item gtc-has-children\">\n<details class=\"gtc-menu-branch\">\n<summary class=\"gtc-nav-label\">Swimming<\/summary>\n\n\n\n<ul class=\"gtc-submenu\">\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">JellyFish-o-Meter<\/span>\n<\/li>\n<\/ul>\n<\/details>\n<\/li>\n<\/ul>\n<\/details>\n<\/li>\n\n\n\n<li class=\"gtc-menu-item gtc-has-children\">\n<details class=\"gtc-menu-branch\">\n<summary class=\"gtc-nav-label\">Contact Us<\/summary>\n\n\n\n<ul class=\"gtc-submenu\">\n<li class=\"gtc-menu-item\">\n<span class=\"gtc-nav-label\">Join the Club<\/span>\n<\/li>\n<\/ul>\n<\/details>\n<\/li>\n<\/ul>\n<\/details>\n\n\n\n<div class=\"gtc-search-stub\" aria-label=\"Archive search (not connected)\">\n<span class=\"gtc-search-placeholder\">Search&#8230;<\/span>\n\n\n\n<span class=\"gtc-search-glass\">\u2315<\/span>\n<\/div>\n<\/div>\n<\/nav>\n<\/div>\n<\/header>\n\n\n\n<div class=\"gtc-content-layout\">\n<main class=\"gtc-main gtc-b-main\">\n<article class=\"gtc-b-article\">\n<h1 class=\"gtc-b-main-title\">\n<span class=\"gtc-b-text\">Coaching Corner<\/span>\n<\/h1>\n\n\n\n<div class=\"gtc-b-heading-with-photo\">\n<figure class=\"wp-block-image size-full gtc-b-source-photo\"><img decoding=\"async\" src=\"https:\/\/web.archive.org\/web\/20130419111007im_\/http:\/\/galwaytriathlonclub.com\/wp-content\/uploads\/2010\/11\/Stopwatch-300x200.jpg\" alt=\"Stopwatch\"\/><\/figure>\n\n\n\n<h1 class=\"gtc-b-section-heading gtc-b-original-h1\">\n<span class=\"gtc-b-inline-wrapper\">\n<span class=\"gtc-b-text\">This page is dedicated to helping you improve as a triathlete, whether you\u2019re new to the sport or trying to reduce times, avoid injury or just keep going, this area is for you. <\/span>\n<\/span>\n<\/h1>\n<\/div>\n\n\n\n<p class=\"gtc-b-paragraph\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">Introduction To Triathlon<\/span>\n<\/span>\n<\/p>\n\n\n\n<p class=\"gtc-b-paragraph\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">Strength Training<\/span>\n<\/span>\n<\/p>\n\n\n\n<p class=\"gtc-b-paragraph\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">Nutrition<\/span>\n<\/span>\n<\/p>\n\n\n\n<p class=\"gtc-b-paragraph\">\n<span class=\"gtc-b-disabled-link\" aria-disabled=\"true\">\n<span class=\"gtc-b-text\">Stretching<\/span>\n<\/span>\n<\/p>\n<\/article>\n<\/main>\n\n\n\n<aside class=\"gtc-sidebar\">\n<section class=\"gtc-widget gtc-forum-widget\">\n<h3 class=\"gtc-widget-title\">Members Forum Posts<\/h3>\n\n\n\n<ul class=\"gtc-forum-items\">\n<li class=\"gtc-forum-item\">\n<span class=\"gtc-forum-link\" title=\"Places are still available for swim video analyis. We will not be running this event again this season, so be sure sign up! Sign up on http:\/\/gtcswimvideoanalysis.ev.....ntbrite.ie Details below Tim The swim team are running swim video analysis sessions on this Saturday 20th April (4:00pm-5:30pm) and Sunday 21st April (4:00pm- 6:00pm) in Ocean Fitness. This is an excellent opportunity to get some ...\">TimD on Swim video places available!<\/span>\n\n\n\n<span class=\"gtc-forum-post-date\"> &#8211; April 19, 2013 at 08:55<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-forum-item\">\n<span class=\"gtc-forum-link\" title=\"Dont forget Interval Run with Matt at 6.30 this evening at the Dangan changing rooms with warm up done....\">Karen Cassidy on Interval Run Tonight with Matt<\/span>\n\n\n\n<span class=\"gtc-forum-post-date\"> &#8211; April 18, 2013 at 08:25<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-forum-item\">\n<span class=\"gtc-forum-link\" title=\"Looking for advice on racks and panniers for a road bike for a weeks touring. Does anyone have advice on makes\/models or even have any that we could borrow for a week in June? Thanks, Lucy and Liam...\">Lucy on Bike Racks for Touring<\/span>\n\n\n\n<span class=\"gtc-forum-post-date\"> &#8211; April 17, 2013 at 19:44<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-forum-item\">\n<span class=\"gtc-forum-link\" title=\"Entry available for Tri-Burg Olympic dist. on 01\/06\/13 in Louisburg, Co Mayo. http:\/\/www.triburgh.ie\/ I entered a couple of weeks ago but can no longer do the event. Cost \u20ac55 will transfer for \u20ac40 to anyone thats interested. Pete @ 086 3772690 or peteray@eircom.net ...\">deltatrek on Tri-Burg (Olympic Race)<\/span>\n\n\n\n<span class=\"gtc-forum-post-date\"> &#8211; April 17, 2013 at 09:50<\/span>\n<\/li>\n\n\n\n<li class=\"gtc-forum-item\">\n<span class=\"gtc-forum-link\" title=\"Hi all - anyone out there looking for someone to do the bike leg of Kilkee or know of a team looking for someone please let me know. juliembermingham@gmail.com Thanks!...\">davidb on Kilkee HOW: Biker Looking for a Relay Team<\/span>\n\n\n\n<span class=\"gtc-forum-post-date\"> &#8211; April 16, 2013 at 10:26<\/span>\n<\/li>\n<\/ul>\n<\/section>\n\n\n\n<section class=\"gtc-widget gtc-social-widget\">\n<h3 class=\"gtc-widget-title\">We\u2019re Social:<\/h3>\n\n\n\n<div class=\"gtc-social-row\">\n<span class=\"gtc-social-name gtc-social-facebook\">Facebook<\/span>\n\n\n\n<span class=\"gtc-social-name gtc-social-twitter\">Twitter<\/span>\n\n\n\n<span class=\"gtc-social-name gtc-social-flickr\">Flickr<\/span>\n<\/div>\n<\/section>\n\n\n\n<section class=\"gtc-widget gtc-topics-widget\">\n<h3 class=\"gtc-widget-title\">Topics<\/h3>\n\n\n\n<div class=\"gtc-tag-cloud\">\n<span class=\"gtc-tag gtc-tag-20\" title=\"306 topics\">Club News<\/span>\n\n\n\n<span class=\"gtc-tag gtc-tag-6\" title=\"21 topics\">Events<\/span>\n\n\n\n<span class=\"gtc-tag gtc-tag-25\" title=\"12 topics\">Galway Aquathon<\/span>\n\n\n\n<span class=\"gtc-tag gtc-tag-5\" title=\"14 topics\">GTC Ironmen<\/span>\n\n\n\n<span class=\"gtc-tag gtc-tag-11\" title=\"14 topics\">Home Page Slider<\/span>\n\n\n\n<span class=\"gtc-tag gtc-tag-34\" title=\"5 topics\">Mizen to Malin 2013<\/span>\n\n\n\n<span class=\"gtc-tag gtc-tag-19\" title=\"24 topics\">Race Report<\/span>\n<\/div>\n<\/section>\n\n\n\n<section class=\"gtc-widget gtc-twitter-widget\">\n<div class=\"gtc-twitter-card\">\n<span class=\"gtc-twitter-icon\">t<\/span>\n\n\n\n<p class=\"gtc-twitter-copy\">\n<span class=\"gtc-twitter-prefix\">Follow <\/span>\n\n\n\n<strong class=\"gtc-twitter-handle\">@GalwayTriClub<\/strong>\n\n\n\n<span class=\"gtc-twitter-suffix\"> on Twitter<\/span>\n<\/p>\n<\/div>\n<\/section>\n\n\n\n<section class=\"gtc-widget gtc-aqua-widget\">\n<h3 class=\"gtc-widget-title\">Galway Aquathon<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full gtc-aqua-img\"><img decoding=\"async\" src=\"https:\/\/web.archive.org\/web\/20131222170952im_\/http:\/\/www.galwaytriathlonclub.com\/wp-content\/uploads\/2012\/11\/aqua2.jpg\" alt=\"Galway Aquathon\"\/><\/figure>\n<\/section>\n<\/aside>\n<\/div>\n\n\n\n<div class=\"gtc-footer-widgets\">\n<div class=\"gtc-footer-widgets-grid\">\n<section class=\"gtc-footer-widget gtc-flickr-widget\">\n<h3 class=\"gtc-footer-widget-title\">flickr<\/h3>\n\n\n\n<div class=\"gtc-flickr-grid\">\n<div class=\"gtc-flickr-cell\">\n<figure class=\"wp-block-image size-full gtc-flickr-img\"><img decoding=\"async\" src=\"https:\/\/web.archive.org\/web\/20131222171611im_\/http:\/\/www.galwaytriathlonclub.com\/wp-content\/uploads\/2008\/12\/221863_210170545678771_109022329126927_771040_8187520_n-598x280.jpg\" alt=\"Club Gears Up\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"gtc-flickr-cell\">\n<figure class=\"wp-block-image size-full gtc-flickr-img\"><img decoding=\"async\" src=\"https:\/\/web.archive.org\/web\/20131222171143im_\/http:\/\/www.galwaytriathlonclub.com\/wp-content\/uploads\/2010\/11\/Triers-Swimming1-598x280.jpg\" alt=\"In the water\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"gtc-flickr-cell\">\n<figure class=\"wp-block-image size-full gtc-flickr-img\"><img decoding=\"async\" src=\"https:\/\/web.archive.org\/web\/20131222171001im_\/http:\/\/www.galwaytriathlonclub.com\/wp-content\/uploads\/2010\/11\/walking-into-the-sea-598x280.jpg\" alt=\"The Sea, The Sea\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"gtc-flickr-cell\">\n<figure class=\"wp-block-image size-full gtc-flickr-img\"><img decoding=\"async\" src=\"https:\/\/web.archive.org\/web\/20131222170439im_\/http:\/\/www.galwaytriathlonclub.com\/wp-content\/uploads\/0201\/10\/GTC-at-the-races.jpg\" alt=\"GTC at the Races\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"gtc-flickr-cell\">\n<figure class=\"wp-block-image size-full gtc-flickr-img\"><img decoding=\"async\" src=\"https:\/\/web.archive.org\/web\/20131222171059im_\/http:\/\/www.galwaytriathlonclub.com\/wp-content\/uploads\/2010\/11\/Club-Swim-2010-Cropped2-598x280.jpg\" alt=\"GTC Club Swim 2010\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"gtc-flickr-cell\">\n<figure class=\"wp-block-image size-full gtc-flickr-img\"><img decoding=\"async\" src=\"https:\/\/web.archive.org\/web\/20131222171437im_\/http:\/\/www.galwaytriathlonclub.com\/wp-content\/uploads\/2010\/11\/Fergus-on-bike-2-598x280.jpg\" alt=\"On Yer Bike\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"gtc-flickr-cell\">\n<figure class=\"wp-block-image size-full gtc-flickr-img\"><img decoding=\"async\" src=\"https:\/\/web.archive.org\/web\/20131222171130im_\/http:\/\/www.galwaytriathlonclub.com\/wp-content\/uploads\/2011\/05\/208153_210423615653464_109022329126927_772650_3637125_n-598x280.jpg\" alt=\"The 4th discipline\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"gtc-flickr-cell\">\n<figure class=\"wp-block-image size-full gtc-flickr-img\"><img decoding=\"async\" src=\"https:\/\/web.archive.org\/web\/20131222170900im_\/http:\/\/www.galwaytriathlonclub.com\/wp-content\/uploads\/2011\/05\/219123_1921713196701_1058196802_2187349_1444280_o-598x280.jpg\" alt=\"GTC Peloton\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"gtc-flickr-cell\">\n<figure class=\"wp-block-image size-full gtc-flickr-img\"><img decoding=\"async\" src=\"https:\/\/web.archive.org\/web\/20131222171807im_\/http:\/\/www.galwaytriathlonclub.com\/wp-content\/uploads\/2007\/02\/CIMG0653-598x280.jpg\" alt=\"Support\"\/><\/figure>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n<section class=\"gtc-footer-widget gtc-weather-widget\">\n<h3 class=\"gtc-footer-widget-title\">The Weather Outside is&#8230;<\/h3>\n\n\n\n<div class=\"gtc-weather-frame\">\n<figure class=\"wp-block-image size-full gtc-weather-img\"><img decoding=\"async\" src=\"https:\/\/web.archive.org\/web\/20130419111007im_\/http:\/\/weathersticker.wunderground.com\/weathersticker\/cgi-bin\/banner\/ban\/wxBanner?bannertype=wu_clean2day_metric_cond&amp;airportcode=EINN&amp;ForcedCity=Galway&amp;ForcedState=&amp;wmo=03964\" alt=\"Click for Galway, Ireland Forecast\"\/><\/figure>\n<\/div>\n<\/section>\n\n\n\n<section class=\"gtc-footer-widget gtc-video-widget\">\n<h3 class=\"gtc-footer-widget-title\">The Flicks:<\/h3>\n\n\n\n<h4 class=\"gtc-video-title\">2010 in Photos<\/h4>\n\n\n\n<div class=\"gtc-video-embed\"><iframe src=\"https:\/\/player.vimeo.com\/video\/16972440\" title=\"2010 Galway Triathlon Club Year in Photos\" width=\"245\" height=\"220\" loading=\"lazy\" allowfullscreen><\/iframe><\/div>\n\n\n\n<p class=\"gtc-video-caption\">2010 Galway Triathlon Club Year in Photos from GalwayTriClub on Vimeo .<\/p>\n\n\n\n<ul class=\"gtc-video-list\">\n<li class=\"gtc-video-tab\">\n<span class=\"gtc-video-tab-text\">2010 in Photos<\/span>\n<\/li>\n<\/ul>\n<\/section>\n<\/div>\n<\/div>\n\n\n\n<footer class=\"gtc-footer\">\n<div class=\"gtc-footer-inner\">\n<p class=\"gtc-copyright\">\u00a9 2013 Galway Triathlon Club. 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